Vegetarian Coconut Curry with Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Vegetarian Coconut Curry with Tofu
30 min.
6
380kcal

Suggestions


If you’re looking for a delectable dish that’s packed with flavor yet caters to various dietary preferences, this Vegetarian Coconut Curry with Tofu is your answer! Ready in just 30 minutes, this vibrant curry is not only vegetarian, but also vegan, gluten-free, and dairy-free, making it perfect for anyone looking to indulge guilt-free.

This dish combines the creamy richness of coconut milk with the robust flavors of Thai chili paste and kaffir lime leaves, creating a symphony of tastes that will tantalize your taste buds. The delightful crunch of snow peas and the tender bite of cauliflower bring freshness to every spoonful, while cubes of firm tofu add a hearty element that makes this meal satisfying and nutritious.

The magic doesn’t stop there! The toasted coconut sprinkles add a unique texture and a delightful hint of sweetness, beautifully balancing the spices in the curry. Whether you’re serving this as an antipasti, starter, or snack, it’s sure to impress your family and friends.

Imagine sitting down to a colorful bowl of this curry, steaming rice on the side, and the lush aroma wafting through the air. It’s not just a dish; it’s an experience that brings comfort and satisfaction, all while being a wholesome, plant-based option. So grab your wok and let’s create a memorable meal that everyone can enjoy!

Ingredients

  • teaspoon brown sugar 
  • 1.5 cup coconut milk canned
  • servings pean nut oil as needed for wok
  • cup cauliflower cut into florets
  • teaspoon chili paste depending on your taste pref thai style to taste
  • 0.3 cup baking-type coconut shredded unsweetened dry
  • clove garlic minced peeled
  •  juice of lime 
  •  kaffir lime leaves 
  • cup snow peas whole cut in half
  • tablespoon soya sauce 
  • cup spicy tofu firm drained cut into cubes
  • cup vegetable stock 
  • leaves ciliantro as garnish to taste

Equipment

  • bowl
  • stove
  • wok

Directions

  1. Heat a large wok over medium heat.
  2. Place shredded coconut in the dry wok. Stir continuously until the coconut is nicely toasted. Tip toasted coconut into a bowl to cool.Return the wok to the stove. Raise the temperature to medium-high.
  3. Add 2 Tbsp. peanut oil plus the onion, ginger, and garlic. Stir-fry 1-2 minutes, or until onion begins to soften and the garlic is fragrant.Turn the heat to high.
  4. Add stock plus kaffir lime leaves, chili sauce, and most of the toasted coconut (reserve 1 to 1+½ Tbsp. for garnish). Stir everything together.
  5. Add the sweet potato (or yam) and cauliflower. Bring to a boil, then reduce heat to medium. Simmer 8-10 minutes until the vegetables begin to soften.
  6. Add the mushrooms, and tofu, stirring to incorporate. Cover and simmer 2 more minutes.
  7. Add the bell pepper and snow peas, simmer 2-3 minutes, or until snow peas have softened but are still bright green. Turn heat down to low and add the coconut milk plus the soy sauce, stirring to dissolve.
  8. Add the coconut milk to taste, depending on how creamy or how much sauce you want with your curry.
  9. Remove from heat and do a taste-test for salt and spice, adding more chili paste, soy sauce or salt as needed. To serve: scoop the curry onto individual plates or into serving bowls. Top with fresh cilantro and a sprinkling of the reserved toasted coconut.
  10. Serve jasmine or brown rice on the side.

Nutrition Facts

Calories380kcal
Protein11.21%
Fat75.38%
Carbs13.41%

Properties

Glycemic Index
24.5
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
10.866521804229%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:379.7kcal
18.98%
Fat:33.19g
51.07%
Saturated Fat:15.15g
94.67%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:9.77g
3.55%
Sugar:6.19g
6.88%
Cholesterol:0mg
0%
Sodium:841.01mg
36.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Manganese:0.77mg
38.56%
Vitamin C:30.18mg
36.58%
Vitamin K:19.39µg
18.47%
Vitamin E:2.66mg
17.71%
Iron:2.82mg
15.66%
Fiber:3.52g
14.08%
Calcium:135.48mg
13.55%
Copper:0.22mg
11.17%
Phosphorus:103.9mg
10.39%
Potassium:345.97mg
9.88%
Folate:38.77µg
9.69%
Magnesium:37.11mg
9.28%
Vitamin B6:0.16mg
7.92%
Vitamin A:352.05IU
7.04%
Selenium:4.78µg
6.82%
Vitamin B3:1.16mg
5.8%
Vitamin B5:0.52mg
5.18%
Vitamin B1:0.07mg
4.79%
Zinc:0.64mg
4.29%
Vitamin B2:0.05mg
3.07%
Source:SippitySup