Vegetarian Dashi

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Vegetarian Dashi
45 min.
5
36kcal

Suggestions

Ingredients

  • ounces mushroom caps dried coarsely chopped
  • ounce kombu dried ( 5 [7-inch] pieces)
  • 8.5 cups water divided

Equipment

  • bowl
  • dutch oven
  • colander

Directions

  1. Place 8 cups water and mushrooms in a Dutch oven; bring to a boil. Reduce heat, and simmer 45 minutes.
  2. Add the remaining 1/2 cup water and kelp; bring to a boil.
  3. Remove from heat.
  4. Drain mixture in a colander over a bowl, reserving mushrooms for another use; discard kelp. Store dashi in an airtight container in the refrigerator.

Nutrition Facts

Calories36kcal
Protein11.15%
Fat3.06%
Carbs85.79%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
6.2647826010766%

Nutrients percent of daily need

Calories:36kcal
1.8%
Fat:0.14g
0.22%
Saturated Fat:0.04g
0.25%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.71g
2.8%
Sugar:0.28g
0.32%
Cholesterol:0mg
0%
Sodium:34.79mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Copper:0.66mg
32.87%
Vitamin B5:2.52mg
25.17%
Vitamin B2:0.15mg
8.97%
Vitamin B3:1.63mg
8.13%
Selenium:5.27µg
7.52%
Manganese:0.14mg
7.23%
Folate:28.69µg
7.17%
Zinc:0.98mg
6.52%
Magnesium:25.85mg
6.46%
Fiber:1.38g
5.51%
Vitamin B6:0.11mg
5.48%
Potassium:179mg
5.11%
Phosphorus:35.72mg
3.57%
Vitamin K:3.74µg
3.56%
Vitamin D:0.44µg
2.95%
Vitamin B1:0.04mg
2.46%
Calcium:22.84mg
2.28%
Iron:0.36mg
1.98%
Source:My Recipes