Vegetarian Enchilada Pies

Vegetarian
Gluten Free
Health score
22%
Vegetarian Enchilada Pies
85 min.
4
639kcal

Suggestions

Ingredients

  • 1.5 cups bell pepper chopped
  • 15 oz black beans rinsed mashed drained canned
  • 12 6-inch corn tortillas ()
  • servings cilantro leaves fresh sour red chopped
  • oz hibiscus petals dried
  • 0.3 teaspoon thyme dried
  • servings enchilada sauce 
  • teaspoon kosher salt 
  • oz monterrey jack cheese shredded
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • 0.5 cup queso fresco crumbled
  • tablespoon sugar 
  • cup onion sweet thinly sliced
  • cup vegetable stock 
  • 1.5 cups zucchini chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Bring flowers and 2 cups water to a simmer in a small saucepan over medium heat.
  3. Remove from heat; cover and let stand 5 to 8 minutes or until flowers are plump.
  4. Drain flowers, and coarsely chop.
  5. Saut flowers, onion, and next 2 ingredients in hot oil in a large skillet over medium heat 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients, and cook, stirring often, 2 minutes.
  6. Pour broth into a shallow dish. Dip 4 tortillas, 1 at a time, in broth, and place 1 inch apart on a foil-lined 15- x 10-inch jelly-roll pan. Divide half of hibiscus mixture among tortillas; top each with about 2 Tbsp. Monterey Jack cheese and 1/4 cup warm Enchilada Sauce. Repeat layers once; top each stack with a tortilla. Spoon 1/4 cup Enchilada Sauce over each stack.
  7. Bake at 350 for 20 minutes or until bubbly.
  8. Sprinkle with queso fresco and remaining Monterey Jack cheese.
  9. Serve with Enchilada Sauce and toppings.
  10. *20 (4-inch) corn tortillas may be substituted.
  11. Add 2 more layers, and divide filling accordingly.

Nutrition Facts

Calories639kcal
Protein15.11%
Fat42.21%
Carbs42.68%

Properties

Glycemic Index
69.15
Glycemic Load
18.44
Inflammation Score
-10
Nutrition Score
29.91956524227%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.47mg
Myricetin
0.46mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:639.14kcal
31.96%
Fat:30.78g
47.36%
Saturated Fat:11.11g
69.46%
Carbohydrates:70.05g
23.35%
Net Carbohydrates:54.54g
19.83%
Sugar:14.25g
15.84%
Cholesterol:42.06mg
14.02%
Sodium:2117.28mg
92.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.58%
Vitamin C:85.9mg
104.13%
Fiber:15.51g
62.02%
Phosphorus:619.84mg
61.98%
Vitamin A:2829.01IU
56.58%
Calcium:481.31mg
48.13%
Manganese:0.72mg
35.76%
Magnesium:127.23mg
31.81%
Folate:123.82µg
30.95%
Vitamin B6:0.56mg
28.25%
Vitamin B2:0.45mg
26.22%
Iron:4.5mg
24.99%
Potassium:818.23mg
23.38%
Zinc:3.42mg
22.79%
Vitamin E:3.36mg
22.37%
Selenium:14.62µg
20.88%
Vitamin B1:0.3mg
20.18%
Copper:0.4mg
20.09%
Vitamin K:18.51µg
17.63%
Vitamin B3:2.71mg
13.55%
Vitamin B12:0.55µg
9.17%
Vitamin B5:0.73mg
7.26%
Vitamin D:0.62µg
4.16%
Source:My Recipes