Vegetarian Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Vegetarian Fried Rice
35 min.
4
277kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to your vegetarian lifestyle? Look no further than this vibrant Vegetarian Fried Rice! Perfectly balanced and bursting with flavor, this dish is not only gluten-free and dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings.

In just 35 minutes, you can whip up a delightful meal that serves four, with each serving clocking in at a mere 277 calories. This fried rice is a fantastic way to incorporate a variety of fresh vegetables into your diet, including crunchy carrots, crisp snow pea pods, and zesty green onions. The addition of bean sprouts adds a delightful crunch, while the soy sauce ties everything together with a savory umami flavor.

Whether you choose to serve it as a side dish, antipasti, starter, or even a snack, this Vegetarian Fried Rice is sure to impress your family and friends. Plus, the protein from the eggs and the wholesome goodness of brown rice make it a nutritious option that will keep you feeling full and satisfied. So grab your frying pan and get ready to create a colorful and tasty dish that everyone will love!

Ingredients

  • cups quick-cooking brown rice uncooked
  •  eggs beaten
  • tablespoon vegetable oil 
  • cup carrots sliced
  • 0.5 cup spring onion sliced
  • clove garlic finely chopped
  • cups snow peas chinese cut in half ()
  • cup bean sprouts 
  • tablespoons soya sauce 

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package.
  2. While rice is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
  3. Pour beaten eggs over bottom of skillet and cook until firm; remove from skillet and set aside. When eggs are cool, cut into small pieces.
  4. Heat oil in same skillet over medium-high heat. Cook and stir carrots, onions and garlic in oil 1 minute. Stir in pea pods and bean sprouts; cook and stir 2 minutes. Stir in rice and soy sauce; reduce heat to medium. Cook 2 minutes, stirring
  5. occasionally. Stir in eggs; cook until heated through.

Nutrition Facts

Calories277kcal
Protein14.19%
Fat20.01%
Carbs65.8%

Properties

Glycemic Index
30.96
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
22.893912978794%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:276.93kcal
13.85%
Fat:6.15g
9.47%
Saturated Fat:1.32g
8.25%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:41.66g
15.15%
Sugar:5.11g
5.67%
Cholesterol:81.84mg
27.28%
Sodium:566.01mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.63%
Vitamin A:6127.5IU
122.55%
Vitamin K:57.3µg
54.57%
Vitamin C:37.3mg
45.22%
Folate:180.75µg
45.19%
Manganese:0.72mg
36.07%
Vitamin B1:0.54mg
35.81%
Selenium:23.53µg
33.62%
Iron:4.86mg
26.99%
Vitamin B3:4.26mg
21.29%
Phosphorus:162.98mg
16.3%
Fiber:3.87g
15.47%
Vitamin B6:0.27mg
13.51%
Vitamin B2:0.23mg
13.36%
Vitamin B5:1.12mg
11.24%
Copper:0.21mg
10.62%
Potassium:337.7mg
9.65%
Magnesium:36.01mg
9%
Zinc:1.31mg
8.74%
Calcium:68.95mg
6.89%
Vitamin E:1.02mg
6.83%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%