Vegetarian Grape Leaves (Dolmades)

Gluten Free
Dairy Free
Popular
Health score
11%
Vegetarian Grape Leaves (Dolmades)
45 min.
45
78kcal

Suggestions

Ingredients

  • 0.5 cup olive oil extra virgin 
  • 0.5 cup optional: dill fresh minced
  • 0.3 cup mint leaves fresh minced
  • leaves mint leaves fresh (for garnish - optional)
  • 50 large grape leaves fresh jarred ( or )
  • tbsp juice of lemon divided freshly squeezed
  • tbsp lemon zest 
  • medium onion minced
  • 0.5 cup pinenuts 
  • medium pot roast cut with high sides, a large pot, a plate
  • 45 servings salt and pepper 
  • 1.8 cups vegetable stock yellow divided (a broth is best)
  • 1.5 cups rice long grain white

Equipment

  • frying pan
  • pot

Directions

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  3. Vegetarian Grape Leaves (Dolmades)
  4. ingredients1/2 cup pine nuts1 ½ cups long grain white rice1 medium onion, minced1/2 cup fresh minced dill1/4 cup fresh minced mint6 tbsp freshly squeezed lemon juice, divided1 tbsp lemon zest1 3/4 cups vegetable broth (a yellow broth is best), divided50 large grape leaves (fresh or jarred)Salt and pepper1/2 cup extra virgin olive oil
  5. Fresh mint leaves, lemon slices, and olives (for garnish - optional)You will also needa medium pot, a sauté pan with high sides, a large pot, a plate
  6. Servings: 45-50 stuffed grape leaves
  7. Kosher Key: Pareve

Nutrition Facts

Calories78kcal
Protein33.79%
Fat33.97%
Carbs32.24%

Properties

Glycemic Index
3.29
Glycemic Load
3.07
Inflammation Score
-6
Nutrition Score
5.6299999764432%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.35mg
Kaempferol
0.09mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:78.3kcal
3.92%
Fat:2.94g
4.53%
Saturated Fat:0.65g
4.07%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:5.69g
2.07%
Sugar:0.51g
0.57%
Cholesterol:16.84mg
5.61%
Sodium:250.69mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.17%
Vitamin A:988.48IU
19.77%
Manganese:0.31mg
15.58%
Zinc:1.62mg
10.8%
Selenium:7.34µg
10.48%
Vitamin B12:0.55µg
9.11%
Vitamin B3:1.61mg
8.07%
Vitamin B6:0.16mg
7.85%
Phosphorus:72.24mg
7.22%
Vitamin K:5.04µg
4.8%
Iron:0.8mg
4.46%
Magnesium:15.31mg
3.83%
Vitamin B2:0.06mg
3.83%
Copper:0.07mg
3.7%
Potassium:122.31mg
3.49%
Vitamin B5:0.25mg
2.53%
Vitamin C:2.03mg
2.46%
Vitamin E:0.36mg
2.41%
Fiber:0.6g
2.38%
Folate:9.09µg
2.27%
Vitamin B1:0.03mg
2.22%
Calcium:20.64mg
2.06%