Vegetarian Gravy

Vegetarian
Vegan
Dairy Free
Popular
Vegetarian Gravy
30 min.
10
56kcal

Suggestions


Welcome to the world of delicious and versatile vegetarian gravy! Perfect for enhancing your favorite dishes, this creamy, savory sauce is not only vegetarian but also vegan and dairy-free, making it a great option for everyone at the table. With its rich flavors and silky texture, this gravy is sure to be a hit whether you're serving it over mashed potatoes, roasted vegetables, or even pasta!

What sets this vegetarian gravy apart is its delightful combination of ingredients that create a depth of flavor. With garlic and onion sautéed to perfection, the aroma alone will whet your appetite. The addition of nutritional yeast provides a subtle cheesiness, while light soy sauce adds that savory umami punch. Best of all, this gravy is ready in just 30 minutes, making it a quick and easy solution for weeknight dinners or holiday feasts alike.

Only 56 calories per serving, you can indulge without the guilt. With enough to serve 10, it's perfect for gatherings, allowing you to share the love of great food with family and friends. So why wait? Grab your saucepan, and let's get cooking this delectable vegetarian gravy that not only elevates your meal but also satisfies your taste buds!

Ingredients

  • 0.5 teaspoon sage dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons soya sauce light
  • teaspoons nutritional yeast 
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • cups vegetable broth 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts

Calories56kcal
Protein13.75%
Fat36.23%
Carbs50.02%

Properties

Glycemic Index
22.4
Glycemic Load
4.03
Inflammation Score
-2
Nutrition Score
2.0295652073363%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:56.2kcal
2.81%
Fat:2.3g
3.53%
Saturated Fat:0.35g
2.17%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:6.57g
2.39%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:707.07mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Manganese:0.12mg
5.87%
Vitamin K:4.24µg
4.04%
Vitamin B1:0.06mg
3.92%
Selenium:2.42µg
3.46%
Folate:13.81µg
3.45%
Vitamin B3:0.67mg
3.36%
Iron:0.55mg
3.08%
Vitamin B2:0.05mg
2.65%
Fiber:0.56g
2.25%
Vitamin B6:0.04mg
2.12%
Vitamin A:100.92IU
2.02%
Phosphorus:20.04mg
2%
Potassium:52.5mg
1.5%
Magnesium:5.27mg
1.32%
Copper:0.03mg
1.3%
Vitamin E:0.19mg
1.23%
Vitamin C:0.86mg
1.05%
Source:Allrecipes