Vegetarian Gravy

Vegetarian
Vegan
Dairy Free
Popular
Vegetarian Gravy
30 min.
10
56kcal

Suggestions


Are you looking for a delicious and wholesome sauce to elevate your favorite dishes? Look no further than this irresistible Vegetarian Gravy! Perfect for those who embrace a vegetarian, vegan, or dairy-free lifestyle, this savory gravy is not only popular but also incredibly simple to make. In just 30 minutes, you can whip up a rich and flavorful sauce that will enchant your taste buds and impress your guests.

Imagine drizzling this luscious gravy over mashed potatoes, roasted vegetables, or your favorite grain bowls. With its comforting blend of garlic, onion, and aromatic sage, each bite bursts with rich, savory goodness. The addition of nutritional yeast brings a delightful umami flavor that makes this gravy truly special, ensuring that everyone at the table will savor every last drop.

Whether you're preparing a festive holiday feast or seeking a hearty sauce for a weekday meal, this Vegetarian Gravy is sure to satisfy. It's versatile enough to complement a wide range of dishes while still being incredibly healthy, with only 56 calories per serving. Your friends and family won't believe how delicious a gravy can be without any animal products! So roll up your sleeves and get ready to create a delightful accompaniment that will leave your taste buds asking for more!

Ingredients

  • 0.5 teaspoon sage dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons soya sauce light
  • teaspoons nutritional yeast 
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • cups vegetable broth 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts

Calories56kcal
Protein13.75%
Fat36.23%
Carbs50.02%

Properties

Glycemic Index
22.4
Glycemic Load
4.03
Inflammation Score
-2
Nutrition Score
2.0295652073363%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:56.2kcal
2.81%
Fat:2.3g
3.53%
Saturated Fat:0.35g
2.17%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:6.57g
2.39%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:707.07mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Manganese:0.12mg
5.87%
Vitamin K:4.24µg
4.04%
Vitamin B1:0.06mg
3.92%
Selenium:2.42µg
3.46%
Folate:13.81µg
3.45%
Vitamin B3:0.67mg
3.36%
Iron:0.55mg
3.08%
Vitamin B2:0.05mg
2.65%
Fiber:0.56g
2.25%
Vitamin B6:0.04mg
2.12%
Vitamin A:100.92IU
2.02%
Phosphorus:20.04mg
2%
Potassium:52.5mg
1.5%
Magnesium:5.27mg
1.32%
Copper:0.03mg
1.3%
Vitamin E:0.19mg
1.23%
Vitamin C:0.86mg
1.05%
Source:Allrecipes