Vegetarian Italian Pasta Skillet Dinner

Very Healthy
Health score
81%
Vegetarian Italian Pasta Skillet Dinner
25 min.
2
426kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Vegetarian Italian Pasta Skillet Dinner! Perfectly crafted for busy weeknights, this dish combines the rich flavors of Italian cuisine with the wholesome goodness of fresh vegetables and plant-based protein.

In just 25 minutes, you can whip up a delightful meal that serves two, making it ideal for a cozy dinner or a hearty lunch. The star of this recipe is the frozen sausage-style soy-protein crumbles, which provide a savory base that pairs beautifully with the earthy mushrooms and sweet onions. The addition of a light Italian-style vegetable soup brings everything together, creating a comforting sauce that envelops the pasta.

But it doesn’t stop there! Fresh baby spinach adds a vibrant touch and a boost of nutrients, while a sprinkle of mozzarella or Parmesan cheese on top elevates the dish to a whole new level of deliciousness. With a caloric breakdown that emphasizes protein and fiber, this meal not only satisfies your taste buds but also supports your health goals.

Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Vegetarian Italian Pasta Skillet Dinner is sure to become a favorite in your kitchen. Get ready to enjoy a flavorful, nutritious meal that’s as easy to make as it is to love!

Ingredients

  • 1.3 cups crumbles frozen sausage-style
  • cup mushrooms fresh sliced
  • 0.5 cup onion coarsely chopped (1 medium)
  • 18.5 oz savory vegetable light italian-style canned
  • oz farfalle pasta uncooked (farfalle)
  • cups baby spinach fresh
  • oz mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  2. Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  3. Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt.
  4. Sprinkle with cheese.

Nutrition Facts

Calories426kcal
Protein24.87%
Fat15.2%
Carbs59.93%

Properties

Glycemic Index
102.5
Glycemic Load
21.07
Inflammation Score
-10
Nutrition Score
42.389565384906%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
2mg
Kaempferol
2.17mg
Myricetin
0.12mg
Quercetin
9.31mg

Nutrients percent of daily need

Calories:425.61kcal
21.28%
Fat:7.63g
11.74%
Saturated Fat:2.53g
15.83%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:51.92g
18.88%
Sugar:4.28g
4.75%
Cholesterol:11.2mg
3.73%
Sodium:475.21mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.09g
56.19%
Vitamin A:16225.92IU
324.52%
Vitamin K:145.41µg
138.49%
Vitamin B12:4.88µg
81.41%
Vitamin B1:1.1mg
73.57%
Fiber:15.79g
63.15%
Manganese:1.25mg
62.37%
Vitamin B3:12.12mg
60.62%
Vitamin C:39.67mg
48.09%
Vitamin B6:0.89mg
44.57%
Phosphorus:436.06mg
43.61%
Folate:156.1µg
39.03%
Iron:6.9mg
38.36%
Vitamin B2:0.64mg
37.91%
Selenium:26.34µg
37.63%
Potassium:1111.8mg
31.77%
Magnesium:112.82mg
28.2%
Copper:0.53mg
26.73%
Zinc:3.07mg
20.48%
Calcium:183.43mg
18.34%
Vitamin B5:1.36mg
13.57%
Vitamin E:0.68mg
4.53%
Vitamin D:0.15µg
1.02%