Vegetarian Italian Pasta Skillet Dinner

Vegetarian
Very Healthy
Health score
100%
Vegetarian Italian Pasta Skillet Dinner
25 min.
2
592kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Vegetarian Italian Pasta Skillet Dinner! In just 25 minutes, you can whip up a vibrant and flavorful dish that serves two, making it perfect for a cozy lunch or a delightful dinner. With a health score of 100, this recipe is not only vegetarian but also packed with nutrients, ensuring you enjoy every bite guilt-free.

This skillet dinner features a delightful combination of fresh baby spinach, savory mushrooms, and hearty soy-protein crumbles, all simmered together in a light Italian-style vegetable soup. The addition of bow-tie pasta brings a fun twist to the dish, while a sprinkle of mozzarella or Parmesan cheese adds a creamy finish that will leave you craving more. With a balanced caloric breakdown, this meal provides a satisfying mix of protein, healthy fats, and carbohydrates, making it a well-rounded choice for any time of day.

Whether you’re a busy professional, a student, or simply someone who loves to cook, this recipe is designed for you. It’s easy to prepare, requires minimal equipment, and delivers maximum flavor. So grab your frying pan and get ready to enjoy a delicious Italian-inspired meal that’s sure to impress!

Ingredients

  • cups baby spinach fresh
  • oz farfalle pasta uncooked (farfalle)
  • cup mushrooms fresh sliced
  • 0.5 cup onion coarsely chopped (1 medium)
  • oz mozzarella cheese shredded
  • 1.3 cups premier protein frozen sausage-style
  • 18.5 oz savory vegetable light italian-style canned

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  2. Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  3. Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt.
  4. Sprinkle with cheese.

Nutrition Facts

Calories592kcal
Protein47.11%
Fat10.7%
Carbs42.19%

Properties

Glycemic Index
102.5
Glycemic Load
21.07
Inflammation Score
-10
Nutrition Score
46.565217723017%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
2mg
Kaempferol
2.17mg
Myricetin
0.12mg
Quercetin
9.31mg

Nutrients percent of daily need

Calories:592.35kcal
29.62%
Fat:7.72g
11.88%
Saturated Fat:2.56g
16.02%
Carbohydrates:68.46g
22.82%
Net Carbohydrates:51.22g
18.62%
Sugar:3.68g
4.08%
Cholesterol:11.2mg
3.73%
Sodium:965.13mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.45g
152.9%
Vitamin A:16225.92IU
324.52%
Vitamin K:145.41µg
138.49%
Manganese:2.32mg
116.11%
Phosphorus:884.78mg
88.48%
Copper:1.69mg
84.29%
Iron:14.5mg
80.55%
Folate:282.82µg
70.71%
Fiber:17.25g
68.99%
Vitamin C:39.67mg
48.09%
Selenium:26.92µg
38.45%
Vitamin B1:0.56mg
37.14%
Vitamin B2:0.61mg
36.03%
Zinc:5.37mg
35.81%
Magnesium:140.9mg
35.22%
Vitamin B3:6.81mg
34.06%
Calcium:311.59mg
31.16%
Potassium:1066.69mg
30.48%
Vitamin B6:0.53mg
26.28%
Vitamin B5:1.4mg
14%
Vitamin B12:0.34µg
5.71%
Vitamin E:0.68mg
4.53%
Vitamin D:0.15µg
1.02%