Vegetarian Jambalaya

Health score
25%
Vegetarian Jambalaya
95 min.
8
446kcal

Suggestions

Ingredients

  • cup brown rice 
  • teaspoons cajun spice 
  • 28 ounce canned tomatoes diced with juice canned
  • tablespoons canola oil 
  • 0.1 teaspoon cayenne pepper 
  • teaspoon cayenne pepper 
  • cup celery chopped
  • 25 ounce vegetarian fried chicken chopped frichik® canned such as
  • cup vegetarian chicken-flavored broth 
  • 0.1 teaspoon chili powder 
  • teaspoons parsley dried
  • 0.5 teaspoon thyme leaves dried
  • cup mushrooms fresh sliced
  • ounce mushrooms fresh sliced
  • tablespoon parsley fresh minced
  • teaspoons garlic minced
  •  garlic cloves minced
  • large bell pepper green chopped
  • cup bell pepper green chopped
  • cup rice long grain uncooked
  • tablespoons soya sauce reduced-sodium
  • teaspoon olive oil 
  • large onion chopped
  • medium onion finely chopped
  • teaspoons oregano dried
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • tablespoons reduced fat cream sour
  • 0.3 teaspoon salt 
  • cups tomatoes fresh chopped
  • 19 ounce vegetarian hot dogs sliced loma linda® canned such as Big Franks
  • cups water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat canola oil in a large pan over medium heat; cook and stir onion, bell pepper, mushrooms, celery, and garlic until onion is tender and translucent, about 5 minutes.
  3. Add tomatoes, vegetarian hot dogs, vegetarian fried chicken, vegetarian chicken broth, brown rice, oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. Cook and stir until boiling, about 10 minutes.
  4. Transfer mixture to a large baking dish.
  5. Bake in preheated oven until rice is tender, about 1 hour.

Nutrition Facts

Calories446kcal
Protein23.96%
Fat27.36%
Carbs48.68%

Properties

Glycemic Index
68.87
Glycemic Load
23.18
Inflammation Score
-9
Nutrition Score
21.54434779416%

Flavonoids

Naringenin
0.38mg
Apigenin
2.57mg
Luteolin
1.99mg
Isorhamnetin
1.71mg
Kaempferol
0.32mg
Myricetin
0.18mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:445.77kcal
22.29%
Fat:13.6g
20.92%
Saturated Fat:3.04g
19%
Carbohydrates:54.44g
18.15%
Net Carbohydrates:48.55g
17.65%
Sugar:8.45g
9.39%
Cholesterol:35.63mg
11.88%
Sodium:1110.94mg
48.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.59%
Manganese:1.44mg
72.1%
Vitamin C:44.94mg
54.48%
Vitamin B3:6.59mg
32.93%
Iron:5.5mg
30.54%
Vitamin B6:0.58mg
29.15%
Vitamin K:28.15µg
26.81%
Vitamin A:1214.32IU
24.29%
Phosphorus:240.69mg
24.07%
Fiber:5.89g
23.58%
Selenium:14.31µg
20.44%
Vitamin B2:0.33mg
19.15%
Magnesium:74.87mg
18.72%
Potassium:654.34mg
18.7%
Copper:0.37mg
18.68%
Vitamin B5:1.79mg
17.86%
Vitamin B1:0.25mg
16.8%
Zinc:1.89mg
12.63%
Vitamin E:1.75mg
11.65%
Folate:44.57µg
11.14%
Calcium:73.92mg
7.39%
Vitamin B12:0.19µg
3.19%
Vitamin D:0.18µg
1.22%
Source:Allrecipes