Vegetarian Korma

Vegetarian
Gluten Free
Health score
16%
Vegetarian Korma
55 min.
4
460kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  •  carrots cubed
  • 1.5 tablespoons curry powder 
  • bunch cilantro leaves fresh for garnish
  • teaspoon ginger fresh minced
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • cup cup heavy whipping cream 
  •  jalapeno fresh seeded sliced
  • small onion diced
  • cup peas green frozen
  •  potatoes cubed
  • tablespoons cashew pieces unsalted
  • 0.5  bell pepper red chopped
  • teaspoons salt 
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender.
  2. Mix in ginger and garlic, and continue cooking 1 minute.
  3. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  4. Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes.
  5. Garnish with cilantro to serve.

Nutrition Facts

Calories460kcal
Protein7.63%
Fat58%
Carbs34.37%

Properties

Glycemic Index
107.03
Glycemic Load
18.91
Inflammation Score
-10
Nutrition Score
26.368260869565%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
0.88mg
Kaempferol
1.13mg
Myricetin
0.08mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:459.54kcal
22.98%
Fat:30.78g
47.36%
Saturated Fat:15.21g
95.08%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:32.41g
11.79%
Sugar:10.95g
12.17%
Cholesterol:67.24mg
22.41%
Sodium:1368.89mg
59.52%
Protein:9.11g
18.21%
Vitamin A:12183.77IU
243.68%
Vitamin C:79.66mg
96.56%
Vitamin K:44.74µg
42.61%
Manganese:0.77mg
38.7%
Vitamin B6:0.72mg
35.93%
Fiber:8.63g
34.51%
Potassium:1073.37mg
30.67%
Phosphorus:234.24mg
23.42%
Copper:0.46mg
23.23%
Magnesium:86.87mg
21.72%
Vitamin B1:0.31mg
20.76%
Vitamin E:2.87mg
19.12%
Folate:76.45µg
19.11%
Iron:3.31mg
18.36%
Vitamin B2:0.29mg
17%
Vitamin B3:3.29mg
16.43%
Zinc:1.78mg
11.83%
Calcium:113.29mg
11.33%
Vitamin B5:0.95mg
9.48%
Selenium:5.43µg
7.76%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.1µg
1.59%
Source:Allrecipes