Vegetarian Korma

Vegetarian
Gluten Free
Health score
16%
Vegetarian Korma
55 min.
4
460kcal

Suggestions

This vegetarian korma is a flavorful and hearty dish that's perfect for a cozy night in. With a blend of spices and a creamy texture, it's a comforting meal that will leave you feeling satisfied. The best part? It's vegetarian and gluten-free, so it's inclusive of various dietary preferences and restrictions. The star of this dish is the combination of spices – ginger, garlic, and curry powder create a warm and inviting aroma that fills your kitchen as it simmers. The addition of cashews gives it a creamy texture and a boost of healthy fats, while the vegetables add a pop of color and a variety of nutrients. The result is a dish that's not only delicious but also nutritious, providing a good source of protein, fiber, and vitamins A, C, and K. The flavors come together to create a well-balanced meal that's perfect for sharing with family and friends. Whether you're looking for a meatless Monday option or a comforting dish to warm you up, this vegetarian korma is a great choice. It's a dish that showcases the beauty of vegetarian cuisine, with its vibrant colors and explosion of flavors. So, if you're looking to try something new and exciting, this recipe is definitely one to add to your repertoire. Impress your loved ones with this flavorful and hearty vegetarian korma – it's sure to become a new favorite!

Ingredients

  • ounce tomato sauce canned
  •  carrots cubed
  • 1.5 tablespoons curry powder 
  • bunch cilantro leaves fresh for garnish
  • teaspoon ginger fresh minced
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • cup cup heavy whipping cream 
  •  jalapeno fresh seeded sliced
  • small onion diced
  • cup peas green frozen
  •  potatoes cubed
  • tablespoons cashew pieces unsalted
  • 0.5  bell pepper red chopped
  • teaspoons salt 
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender.
  2. Mix in ginger and garlic, and continue cooking 1 minute.
  3. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  4. Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes.
  5. Garnish with cilantro to serve.

Nutrition Facts

Calories460kcal
Protein7.63%
Fat58%
Carbs34.37%

Properties

Glycemic Index
107.03
Glycemic Load
18.91
Inflammation Score
-10
Nutrition Score
26.368260869565%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
0.88mg
Kaempferol
1.13mg
Myricetin
0.08mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:459.54kcal
22.98%
Fat:30.78g
47.36%
Saturated Fat:15.21g
95.08%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:32.41g
11.79%
Sugar:10.95g
12.17%
Cholesterol:67.24mg
22.41%
Sodium:1368.89mg
59.52%
Protein:9.11g
18.21%
Vitamin A:12183.77IU
243.68%
Vitamin C:79.66mg
96.56%
Vitamin K:44.74µg
42.61%
Manganese:0.77mg
38.7%
Vitamin B6:0.72mg
35.93%
Fiber:8.63g
34.51%
Potassium:1073.37mg
30.67%
Phosphorus:234.24mg
23.42%
Copper:0.46mg
23.23%
Magnesium:86.87mg
21.72%
Vitamin B1:0.31mg
20.76%
Vitamin E:2.87mg
19.12%
Folate:76.45µg
19.11%
Iron:3.31mg
18.36%
Vitamin B2:0.29mg
17%
Vitamin B3:3.29mg
16.43%
Zinc:1.78mg
11.83%
Calcium:113.29mg
11.33%
Vitamin B5:0.95mg
9.48%
Selenium:5.43µg
7.76%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.1µg
1.59%
Source:Allrecipes