Vegetarian Pad Thai

Vegetarian
Dairy Free
Health score
7%
Vegetarian Pad Thai
60 min.
6
587kcal

Suggestions


Indulge in the vibrant flavors of our Vegetarian Pad Thai, a delightful twist on the classic Thai dish that is both satisfying and nourishing. Perfect for lunch or dinner, this dish brings together a medley of fresh ingredients, including crispy tofu, crunchy bean sprouts, and aromatic scallions, all tossed in a rich, tangy sauce that will tantalize your taste buds.

With a preparation time of just 60 minutes, this recipe is ideal for busy weeknights or leisurely weekend meals. Each serving is packed with 587 calories, making it a hearty option that doesn't compromise on flavor. The combination of protein from the eggs and tofu, healthy fats from the peanuts, and a variety of vegetables ensures a balanced meal that will leave you feeling satisfied.

What sets this Vegetarian Pad Thai apart is its versatility. Whether you're a long-time vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is sure to impress. Serve it with lime wedges, fresh cilantro sprigs, and a drizzle of Sriracha for an extra kick, and watch as it becomes a favorite among family and friends. Dive into this culinary adventure and experience the authentic taste of Thailand right in your own kitchen!

Ingredients

  • 0.3 pound bean sprouts 
  • large eggs 
  •  garlic clove finely chopped
  • 0.3 cup brown sugar light packed
  • 0.5 cup soy sauce light
  • servings lime wedges 
  • 12 ounces vermicelli dried ()
  • 0.5 cup roasted peanuts coarsely chopped
  • bunch spring onion 
  • large shallots 
  • tablespoons sriracha (Southeast Asian chile sauce)
  • tablespoons tamarind (from a pliable block)
  • 14 ounce tofu firm
  • 1.5 cups vegetable oil 
  • cup water 

Equipment

  • bowl
  • paper towels
  • sieve
  • wok
  • spatula
  • slotted spoon
  • colander

Directions

  1. Soak noodles in a large bowl of warm water until softened, 25 to 30 minutes.
  2. Drain well in a colander and cover with a dampened paper towel.
  3. Meanwhile, make sauce by soaking tamarind pulp in boiling-hot water in a small bowl, stirring occasionally, until softened, about 5 minutes. Force mixture through a sieve into a bowl, discarding seeds and fibers.
  4. Add soy sauce, brown sugar, and Sriracha, stirring until sugar has dissolved.
  5. Cut scallions into 2-inch pieces. Halve pale green and white parts lengthwise.
  6. Cut shallots crosswise into very thin slices with slicer.
  7. Rinse tofu, then cut into 1-inch cubes and pat very dry.
  8. Heat oil in wok over medium heat until hot, then fry half of shallots over medium-low heat, stirring frequently, until golden-brown, 8 to 12 minutes. Carefully strain mixture through a fine-mesh sieve into a heatproof bowl. Reserve shallot oil and spread fried shallots on paper towels. (Shallots will crisp as they cool.) Wipe wok clean.
  9. Reheat shallot oil in wok over high heat until hot. Fry tofu in 1 layer, gently turning occasionally, until golden, 5 to 8 minutes.
  10. Transfer tofu to paper towels using a slotted spoon.
  11. Pour off frying oil and reserve.
  12. Lightly beat eggs with 1/4 teaspoon salt.
  13. Heat 2 tablespoons shallot oil in wok over high heat until it shimmers.
  14. Add eggs and swirl to coat side of wok, then cook, stirring gently with a spatula, until cooked through. Break into chunks with spatula and transfer to a plate.
  15. Heat wok over high heat until a drop of water evaporates instantly.
  16. Pour in 6 tablespoons shallot oil, then swirl to coat side of wok. Stir-fry scallions, garlic, and remaining uncooked shallots until softened, about 1 minute.
  17. Add noodles and stir-fry over medium heat (use 2 spatulas if necessary) 3 minutes.
  18. Add tofu, bean sprouts, and 1 1/2 cups sauce and simmer, turning noodles over to absorb sauce evenly, until noodles are tender, about 2 minutes.
  19. Stir in additional sauce if desired, then stir in eggs and transfer to a large shallow serving dish.
  20. Sprinkle pad Thai with peanuts and fried shallots and serve with lime wedges, cilantro sprigs, and Sriracha.

Nutrition Facts

Calories587kcal
Protein14.18%
Fat37.95%
Carbs47.87%

Properties

Glycemic Index
46.17
Glycemic Load
30.84
Inflammation Score
-5
Nutrition Score
16.135652168937%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:587.06kcal
29.35%
Fat:25g
38.46%
Saturated Fat:4.6g
28.77%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:66.84g
24.3%
Sugar:14.75g
16.39%
Cholesterol:186mg
62%
Sodium:1434.75mg
62.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.03%
Manganese:0.81mg
40.57%
Selenium:25.81µg
36.87%
Vitamin K:35.2µg
33.52%
Phosphorus:292.09mg
29.21%
Iron:3.57mg
19.83%
Vitamin B2:0.32mg
19.12%
Calcium:166.99mg
16.7%
Fiber:4.11g
16.45%
Folate:65.29µg
16.32%
Vitamin B3:3.12mg
15.6%
Magnesium:58.04mg
14.51%
Vitamin B6:0.28mg
14.03%
Copper:0.26mg
13.03%
Vitamin B5:1.2mg
12.02%
Potassium:390.18mg
11.15%
Vitamin C:9mg
10.9%
Zinc:1.59mg
10.63%
Vitamin B1:0.15mg
10.21%
Vitamin E:1.48mg
9.87%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Vitamin A:324.43IU
6.49%
Source:Epicurious