Vegetarian Pad Thai

Vegetarian
Dairy Free
Health score
7%
Vegetarian Pad Thai
60 min.
6
587kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? This Vegetarian Pad Thai is a delightful twist on the classic dish, perfect for those who crave a hearty meal without compromising on taste or dietary preferences. With its rich combination of textures and flavors, this dish is not only vegetarian but also dairy-free, making it a fantastic option for a variety of diets.

Imagine the satisfying crunch of roasted peanuts, the freshness of bean sprouts, and the aromatic notes of garlic and scallions all coming together in a beautiful harmony. The star of this recipe is the silky flat rice noodles, which soak up the delicious tamarind and soy sauce mixture, creating a mouthwatering experience in every bite. Plus, the addition of crispy tofu adds a protein-packed element that will leave you feeling full and satisfied.

This dish is perfect for lunch or dinner, and it serves six, making it ideal for family gatherings or meal prep for the week ahead. In just 60 minutes, you can whip up a restaurant-quality meal that will impress your friends and family. Serve it with lime wedges, fresh cilantro, and a drizzle of Sriracha for an extra kick, and watch as everyone comes back for seconds. Get ready to enjoy a flavorful, wholesome meal that celebrates the essence of Thai cuisine!

Ingredients

  • 0.3 pound bean sprouts 
  • large eggs 
  •  garlic clove finely chopped
  • 0.3 cup brown sugar light packed
  • 0.5 cup soy sauce light
  • servings lime wedges 
  • 12 ounces vermicelli dried ()
  • 0.5 cup roasted peanuts coarsely chopped
  • bunch spring onion 
  • large shallots 
  • tablespoons sriracha (Southeast Asian chile sauce)
  • tablespoons tamarind (from a pliable block)
  • 14 ounce tofu firm
  • 1.5 cups vegetable oil 
  • cup water 

Equipment

  • bowl
  • paper towels
  • sieve
  • wok
  • spatula
  • slotted spoon
  • colander

Directions

  1. Soak noodles in a large bowl of warm water until softened, 25 to 30 minutes.
  2. Drain well in a colander and cover with a dampened paper towel.
  3. Meanwhile, make sauce by soaking tamarind pulp in boiling-hot water in a small bowl, stirring occasionally, until softened, about 5 minutes. Force mixture through a sieve into a bowl, discarding seeds and fibers.
  4. Add soy sauce, brown sugar, and Sriracha, stirring until sugar has dissolved.
  5. Cut scallions into 2-inch pieces. Halve pale green and white parts lengthwise.
  6. Cut shallots crosswise into very thin slices with slicer.
  7. Rinse tofu, then cut into 1-inch cubes and pat very dry.
  8. Heat oil in wok over medium heat until hot, then fry half of shallots over medium-low heat, stirring frequently, until golden-brown, 8 to 12 minutes. Carefully strain mixture through a fine-mesh sieve into a heatproof bowl. Reserve shallot oil and spread fried shallots on paper towels. (Shallots will crisp as they cool.) Wipe wok clean.
  9. Reheat shallot oil in wok over high heat until hot. Fry tofu in 1 layer, gently turning occasionally, until golden, 5 to 8 minutes.
  10. Transfer tofu to paper towels using a slotted spoon.
  11. Pour off frying oil and reserve.
  12. Lightly beat eggs with 1/4 teaspoon salt.
  13. Heat 2 tablespoons shallot oil in wok over high heat until it shimmers.
  14. Add eggs and swirl to coat side of wok, then cook, stirring gently with a spatula, until cooked through. Break into chunks with spatula and transfer to a plate.
  15. Heat wok over high heat until a drop of water evaporates instantly.
  16. Pour in 6 tablespoons shallot oil, then swirl to coat side of wok. Stir-fry scallions, garlic, and remaining uncooked shallots until softened, about 1 minute.
  17. Add noodles and stir-fry over medium heat (use 2 spatulas if necessary) 3 minutes.
  18. Add tofu, bean sprouts, and 1 1/2 cups sauce and simmer, turning noodles over to absorb sauce evenly, until noodles are tender, about 2 minutes.
  19. Stir in additional sauce if desired, then stir in eggs and transfer to a large shallow serving dish.
  20. Sprinkle pad Thai with peanuts and fried shallots and serve with lime wedges, cilantro sprigs, and Sriracha.

Nutrition Facts

Calories587kcal
Protein14.18%
Fat37.95%
Carbs47.87%

Properties

Glycemic Index
46.17
Glycemic Load
30.84
Inflammation Score
-5
Nutrition Score
16.135652168937%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:587.06kcal
29.35%
Fat:25g
38.46%
Saturated Fat:4.6g
28.77%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:66.84g
24.3%
Sugar:14.75g
16.39%
Cholesterol:186mg
62%
Sodium:1434.75mg
62.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.03%
Manganese:0.81mg
40.57%
Selenium:25.81µg
36.87%
Vitamin K:35.2µg
33.52%
Phosphorus:292.09mg
29.21%
Iron:3.57mg
19.83%
Vitamin B2:0.32mg
19.12%
Calcium:166.99mg
16.7%
Fiber:4.11g
16.45%
Folate:65.29µg
16.32%
Vitamin B3:3.12mg
15.6%
Magnesium:58.04mg
14.51%
Vitamin B6:0.28mg
14.03%
Copper:0.26mg
13.03%
Vitamin B5:1.2mg
12.02%
Potassium:390.18mg
11.15%
Vitamin C:9mg
10.9%
Zinc:1.59mg
10.63%
Vitamin B1:0.15mg
10.21%
Vitamin E:1.48mg
9.87%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Vitamin A:324.43IU
6.49%
Source:Epicurious