Vegetarian Paella

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Vegetarian Paella
30 min.
4
591kcal

Suggestions

This vegetarian paella is a delicious and healthy take on a classic Spanish dish. It's packed with veggies, including asparagus, squash, zucchini, and artichokes, and seasoned with saffron, paprika, and bay leaves. The soy sausage adds a savory touch, while the rice provides a hearty base. This dish is not only flavorful but also nutritious, offering a good source of protein, vitamins, and minerals. With a prep time of just 30 minutes, it's a quick and easy option for a weeknight dinner or a special occasion. This paella is perfect for those seeking a meatless option that doesn't compromise on taste or nutrition. It's a dish that will impress both vegetarians and meat-eaters alike. So, if you're looking for a new way to enjoy your veggies, give this vegetarian paella a try! It's a flavorful, colorful, and healthy dish that's sure to satisfy your taste buds and leave you feeling nourished.

Ingredients

  • bunch asparagus ends trimmed cut into 2-inch pieces
  •  bay leaves 
  • 14 ounce canned tomatoes diced canned
  • cup carrots sliced
  • cups rice cooked
  • cups rice cooked
  • cups rice cooked
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • cup marinated artichoke quartered
  • teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • 0.5 cup peas green frozen
  •  saffron threads 
  • servings pepper black freshly ground
  • ounces soy sausage cut into 1-inch pieces
  • cup baby squash sliced
  • 0.5 cup vegetable broth reduced-sodium
  • cup to 3 sized squashes yellow sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a large paella pan or skillet over medium-high heat.
  3. Add soy sausage and garlic and cook 2 minutes.
  4. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes.
  5. Add rice and broth and cook for 5 minutes, until liquid is absorbed.
  6. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories591kcal
Protein16.7%
Fat17.8%
Carbs65.5%

Properties

Glycemic Index
174.79
Glycemic Load
76.56
Inflammation Score
-10
Nutrition Score
47.764347739842%

Flavonoids

Apigenin
8.08mg
Luteolin
0.08mg
Isorhamnetin
6.41mg
Kaempferol
1.85mg
Myricetin
0.59mg
Quercetin
15.83mg

Nutrients percent of daily need

Calories:590.72kcal
29.54%
Fat:11.69g
17.99%
Saturated Fat:1.73g
10.78%
Carbohydrates:96.77g
32.26%
Net Carbohydrates:84.73g
30.81%
Sugar:11.23g
12.48%
Cholesterol:0mg
0%
Sodium:731.27mg
31.79%
Alcohol:0g
100%
Protein:24.68g
49.36%
Vitamin B6:32.22mg
1610.79%
Vitamin B12:62.99µg
1049.88%
Vitamin B2:12.93mg
760.4%
Vitamin A:11268.61IU
225.37%
Vitamin K:125.1µg
119.15%
Iron:18.19mg
101.04%
Manganese:1.79mg
89.57%
Vitamin C:52.76mg
63.95%
Fiber:12.04g
48.16%
Copper:0.66mg
32.86%
Selenium:21.79µg
31.13%
Folate:120.06µg
30.01%
Potassium:1043.15mg
29.8%
Vitamin B1:0.41mg
27.19%
Vitamin E:3.77mg
25.13%
Phosphorus:250.88mg
25.09%
Magnesium:93.68mg
23.42%
Vitamin B3:4.6mg
23%
Vitamin B5:1.83mg
18.3%
Zinc:2.54mg
16.97%
Calcium:139.99mg
14%