Vegetarian Picadillo Tacos

Vegetarian
Dairy Free
Health score
7%
Vegetarian Picadillo Tacos
28 min.
15
139kcal

Suggestions


Are you ready to tantalize your taste buds with a delicious twist on a classic dish? Our Vegetarian Picadillo Tacos are the perfect fusion of flavor and health, bringing a comforting, hearty meal to your table that caters to both vegetarians and those looking to savor a dairy-free delight. In just 28 minutes, you can create a vibrant dish that serves up to 15 people, making it ideal for gatherings or meal prep for the week ahead.

The secret behind these scrumptious tacos is the rich medley of textures and flavors that come together beautifully. Frozen meatless burger crumbles form the base, providing a satisfying protein punch without the meat, while diced carrots and onions add a hint of sweetness and crunch. A touch of spice is brought in by minced chipotle peppers in adobo sauce, giving the dish a smokey kick that pairs perfectly with the freshness of diced plum tomatoes.

Wrapped in warm, soft tortillas and garnished with fragrant cilantro sprigs, these tacos are not just a meal; they're an invitation for everyone to come together and enjoy. Whether you're serving them as an appetizer at a party, a filling snack, or part of a delightful starter menu, each bite leads to an explosion of flavors that will leave you craving more. Dive into this nutritious and delicious recipe that makes healthy eating an exciting adventure!

Ingredients

  • 12 oz meatless patty frozen
  •  carrots diced
  •  to 2 chipotle peppers in adobo sauce canned minced
  • 15 servings garnish: cilantro sprigs fresh
  • 8-inch flour tortillas warmed soft ()
  • small onion diced
  •  plum tomatoes diced
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook meatless crumbles in hot oil in a large skillet over medium-high heat, stirring often, 3 to 4 minutes. Stir in carrots, onion, and salt; saut 5 minutes.
  2. Add tomatoes and chipotle peppers, and cook, stirring occasionally, 3 to 4 minutes or until tomatoes begin to soften.
  3. Serve mixture with warm tortillas.
  4. Garnish, if desired.

Nutrition Facts

Calories139kcal
Protein17.31%
Fat29.57%
Carbs53.12%

Properties

Glycemic Index
13.99
Glycemic Load
5.37
Inflammation Score
-8
Nutrition Score
9.9143478663071%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:138.77kcal
6.94%
Fat:4.55g
7%
Saturated Fat:1.27g
7.91%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:15.81g
5.75%
Sugar:2.12g
2.36%
Cholesterol:1.13mg
0.38%
Sodium:413.02mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.99%
Vitamin B1:0.75mg
49.9%
Vitamin A:1438.14IU
28.76%
Manganese:0.38mg
18.89%
Selenium:11.22µg
16.03%
Folate:57.42µg
14.36%
Vitamin B3:2.19mg
10.94%
Phosphorus:108.98mg
10.9%
Fiber:2.57g
10.29%
Iron:1.62mg
8.98%
Vitamin B2:0.14mg
8.22%
Vitamin B12:0.46µg
7.6%
Calcium:75.26mg
7.53%
Vitamin K:6.63µg
6.32%
Vitamin B6:0.11mg
5.42%
Magnesium:21.06mg
5.27%
Potassium:162.49mg
4.64%
Copper:0.08mg
4.21%
Vitamin C:3.01mg
3.64%
Zinc:0.47mg
3.15%
Vitamin E:0.23mg
1.52%
Vitamin B5:0.15mg
1.46%
Source:My Recipes