Vegetarian Quiche

Health score
18%
Vegetarian Quiche
100 min.
6
1529kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon curry powder 
  •  eggs 
  • 0.5 cup mushrooms fresh sliced
  • clove garlic minced
  •  bell pepper green chopped
  • pinch ground cinnamon 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup milk 
  • 1.5 cups onion chopped
  • 0.3 cup parmesan cheese grated
  • inch unbaked pastry shell 
  • 0.5 teaspoon salt 
  • 0.3 cup cheddar cheese shredded
  • cup tomatoes chopped
  • 0.5 cup zucchini chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Sprinkle 1 teaspoon salt over zucchini and let sit for 10 minutes to drain water.
  2. Preheat oven to 450 degrees F (235 degrees C). Line pastry shell with a double thickness of heavy-duty aluminum foil.
  3. Bake pastry shell in preheated oven for 5 minutes; remove foil and bake until shell is lightly browned, about 5 minutes longer.
  4. Reduce oven heat to 350 degrees F (175 degrees C).
  5. Melt butter in a large skillet over medium heat; cook and stir onion, green pepper, tomatoes, mushrooms, garlic, and zucchini until just tender, about 5 minutes. Stir in curry powder, 1/2 teaspoon salt, pepper, and cinnamon; spoon vegetable mixture into crust.
  6. Beat eggs in a bowl; stir in milk, Parmesan cheese, and Cheddar cheese. Carefully pour egg mixture over vegetables.
  7. Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes.
  8. Let stand 5 minutes before cutting.

Nutrition Facts

Calories1529kcal
Protein7.11%
Fat52.49%
Carbs40.4%

Properties

Glycemic Index
51.5
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
29.483043359674%

Flavonoids

Naringenin
0.17mg
Luteolin
0.94mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:1529.01kcal
76.45%
Fat:88.78g
136.58%
Saturated Fat:29.81g
186.34%
Carbohydrates:153.73g
51.24%
Net Carbohydrates:144.66g
52.6%
Sugar:3.9g
4.33%
Cholesterol:155.99mg
52%
Sodium:1615.25mg
70.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.06g
54.11%
Manganese:1.5mg
74.79%
Folate:245.92µg
61.48%
Vitamin B1:0.9mg
59.96%
Iron:8.81mg
48.95%
Vitamin B2:0.79mg
46.6%
Selenium:32.44µg
46.35%
Vitamin B3:8.78mg
43.89%
Phosphorus:381.51mg
38.15%
Fiber:9.08g
36.3%
Vitamin C:24.49mg
29.69%
Vitamin K:26.82µg
25.55%
Vitamin B5:2.09mg
20.89%
Vitamin B6:0.37mg
18.51%
Calcium:178.97mg
17.9%
Copper:0.33mg
16.63%
Potassium:578.22mg
16.52%
Magnesium:65.24mg
16.31%
Zinc:2.44mg
16.29%
Vitamin E:2.18mg
14.56%
Vitamin A:720.44IU
14.41%
Vitamin B12:0.5µg
8.31%
Vitamin D:0.91µg
6.07%
Source:Allrecipes