Vegetarian Red Pozole with Red Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Vegetarian Red Pozole with Red Beans
70 min.
8
328kcal

Suggestions


Discover the vibrant flavors of our Vegetarian Red Pozole with Red Beans, a delightful dish that brings the essence of traditional Mexican cuisine to your table while being completely plant-based. This hearty stew is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect choice for everyone, regardless of dietary preferences.

Imagine a warm bowl filled with tender zucchini, hearty kidney beans, and the unique texture of hominy, all enveloped in a rich, smoky broth infused with the deep flavors of ancho chiles and aromatic spices. Each spoonful is a celebration of taste and nutrition, with a caloric breakdown that ensures you’re indulging in a wholesome meal. With just 328 calories per serving, this dish is a guilt-free pleasure that can be enjoyed as a side or a main course.

Ready in just 70 minutes, this recipe serves eight, making it ideal for family gatherings or cozy dinners with friends. The vibrant colors of the garnishes—shredded lettuce, julienned radishes, and lime wedges—add a fresh crunch and zesty brightness, inviting everyone to customize their bowls to their liking. Plus, the flavors deepen and improve as the stew sits, making it a fantastic make-ahead option for busy weeknights or festive occasions.

Join us in creating this deliciously satisfying dish that not only warms the body but also nourishes the soul. Your taste buds will thank you!

Ingredients

  • ounces ancho chiles dried stemmed
  • servings pepper black freshly ground
  • 30 ounce kidney beans rinsed drained canned
  • tablespoon cider vinegar 
  • 10 ounce corn kernels fresh frozen
  • large garlic cloves chopped
  • 0.1 teaspoon ground cloves 
  • teaspoons ground cumin 
  • 29 ounce hominy white rinsed drained canned (also labeled pozole and mote blanco)
  • servings lettuce dried shredded julienned chopped for squeezing, each in separate small bowls (preferably Mexican)
  • 0.3 cup olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • servings salt 
  • teaspoon sugar 
  • cups water divided
  • pounds zucchini cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • tongs

Directions

  1. Slit chiles open and remove seeds and veins.
  2. Heat a flat griddle or dry heavy skillet (not nonstick) over medium heat until hot, then toast the chiles, opened flat, 2 at a time, by pressing down and turning on either side with tongs, until fragrant and insides change color, about 1 minute.
  3. Put chiles in a bowl with cold water to cover and let soak until soft, about 20 minutes.
  4. While chiles are soaking, cook onion in oil in a 5- to 6-quart heavy pot over medium heat, stirring occasionally, until golden, 15 to 20 minutes.
  5. Transfer chiles with tongs to a blender (discard soaking water) and add garlic, cider vinegar, cumin, oregano, 1/2 teaspoon salt, sugar, cloves, and 1 cup water. Blend until smooth, about 1 minute.
  6. Add chile purée to pot and cook, stirring, 5 minutes.
  7. Add remaining 5 cups water, hominy, beans, zucchini, corn, and 1/2 teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until zucchini is tender, about 20 minutes. Season to taste with salt and pepper.
  8. To serve the stew, surround it with small bowls of the accompaniments and let the guests garnish their servings as they wish.
  9. •Like all stews, the flavor of pozole improves as it stands. It will be even better when made up to 2 days ahead.

Nutrition Facts

Calories328kcal
Protein13.61%
Fat24.91%
Carbs61.48%

Properties

Glycemic Index
38.51
Glycemic Load
7.44
Inflammation Score
-10
Nutrition Score
22.469565163488%

Flavonoids

Apigenin
0.13mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.08mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:327.82kcal
16.39%
Fat:9.59g
14.76%
Saturated Fat:1.45g
9.07%
Carbohydrates:53.27g
17.76%
Net Carbohydrates:39.22g
14.26%
Sugar:15.79g
17.54%
Cholesterol:0mg
0%
Sodium:862.13mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.57%
Fiber:14.05g
56.19%
Vitamin A:2630.28IU
52.61%
Manganese:0.95mg
47.27%
Vitamin K:44.7µg
42.57%
Vitamin C:31.63mg
38.34%
Potassium:1013.46mg
28.96%
Folate:108.49µg
27.12%
Phosphorus:268.88mg
26.89%
Magnesium:103.24mg
25.81%
Vitamin B6:0.47mg
23.5%
Iron:3.95mg
21.93%
Vitamin B1:0.29mg
19.22%
Vitamin B2:0.33mg
19.2%
Copper:0.36mg
17.99%
Zinc:2.6mg
17.35%
Vitamin B3:2.51mg
12.56%
Vitamin E:1.66mg
11.09%
Calcium:105.34mg
10.53%
Vitamin B5:0.99mg
9.9%
Selenium:5.44µg
7.77%
Source:Epicurious