Vegetarian Scotch Eggs

Vegetarian
Dairy Free
Health score
7%
Vegetarian Scotch Eggs
45 min.
4
317kcal

Suggestions

Ingredients

  • handfuls breadcrumbs fresh
  •  chives fresh finely chopped
  • medium eggs 
  •  parsley fresh finely chopped
  • servings pepper black freshly ground
  • servings vegetable oil for frying

Equipment

  • frying pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat the oven to 325F/170C.
  2. Place 4 of the eggs in a pan and cover completely with cold water.Bring to the boil then reduce the heat and simmer for 4 minutes.Cool in cold water before peeling.
  3. Whisk the remaining egg.
  4. Combine the chopped herbs with the breadcrumbs and season.Gently roll each boiled egg in flour, then the egg mixture then the breadcrumbs.
  5. Put the oil in a pan to a depth of 2 inches/5 cm and heat.Fry the eggs until golden, turning occasionally so as not to burn - about 2-3 minutes.
  6. Remove the eggs with a slotted spoon and place in the oven in an ovenproof dish to heat through for about 3-4 minutes.

Nutrition Facts

Calories317kcal
Protein18.15%
Fat31.42%
Carbs50.43%

Properties

Glycemic Index
27.25
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
14.415652173913%

Flavonoids

Apigenin
0.54mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:317.12kcal
15.86%
Fat:10.9g
16.77%
Saturated Fat:2.8g
17.5%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:36.89g
13.41%
Sugar:3.56g
3.95%
Cholesterol:204.6mg
68.2%
Sodium:473.55mg
20.59%
Protein:14.17g
28.33%
Selenium:30.5µg
43.57%
Vitamin B1:0.54mg
36.31%
Vitamin B2:0.47mg
27.63%
Manganese:0.53mg
26.29%
Folate:84.29µg
21.07%
Iron:3.6mg
20%
Phosphorus:198.45mg
19.84%
Vitamin B3:3.63mg
18.15%
Calcium:130.64mg
13.06%
Vitamin K:13.67µg
13.02%
Vitamin B5:1.14mg
11.44%
Vitamin B12:0.68µg
11.31%
Zinc:1.5mg
9.99%
Fiber:2.47g
9.88%
Copper:0.18mg
8.97%
Vitamin B6:0.16mg
7.99%
Magnesium:30.22mg
7.56%
Vitamin D:1.1µg
7.33%
Vitamin A:329.49IU
6.59%
Vitamin E:0.85mg
5.69%
Potassium:185.19mg
5.29%
Source:Foodista