Vegetarian Sloppy Joes

Dairy Free
Health score
13%
Vegetarian Sloppy Joes
40 min.
6
383kcal

Suggestions


If you're looking for a hearty, satisfying meal that’s both delicious and entirely plant-based, these Vegetarian Sloppy Joes are sure to become a favorite in your household. This dish is not only dairy-free, but it's also packed with flavor and a delightful twist on the classic sloppy joe that everyone knows and loves. Made with crumbled tempeh, vibrant vegetables, and aromatic spices, it offers a savory experience that promises to please even the most discerning palates.

In just 40 minutes, you can whip up a batch enough for six servings, making it an ideal choice for lunch or dinner. The combination of sweet and spicy elements from the honey and cayenne pepper, along with the earthy tones of cumin and coriander, creates a melting pot of flavors that is both satisfying and wholesome.

Your family and friends will enjoy the way the juicy mixture complements the soft, warm hamburger buns, making each bite a comforting treat. Plus, with a caloric count of 383 per serving, you can indulge without the guilt. Whether you're a long-time vegetarian or just looking to try something new, these Vegetarian Sloppy Joes are a delightful and nutritious option that brings everyone to the table. Get ready to savor this homemade goodness that defines comfort food at its finest!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon celery seed 
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 cup bell pepper green minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • pinch ground pepper black
  • servings hamburger buns 
  • tablespoon honey 
  • tablespoon blackstrap molasses 
  • 0.5 cup onion minced
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 16 ounce tempeh 
  • 0.3 cup tomato sauce 
  • 0.3 cup vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.
  2. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts

Calories383kcal
Protein18.86%
Fat43.23%
Carbs37.91%

Properties

Glycemic Index
62.38
Glycemic Load
17.14
Inflammation Score
-7
Nutrition Score
16.719130609346%

Flavonoids

Apigenin
0.07mg
Luteolin
1.22mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3mg

Nutrients percent of daily need

Calories:383kcal
19.15%
Fat:19.12g
29.42%
Saturated Fat:3.46g
21.63%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:36.07g
13.11%
Sugar:10.05g
11.17%
Cholesterol:0mg
0%
Sodium:404.35mg
17.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.55%
Manganese:1.37mg
68.41%
Copper:0.53mg
26.43%
Phosphorus:260.79mg
26.08%
Vitamin B2:0.42mg
24.9%
Iron:4.35mg
24.19%
Vitamin K:22.77µg
21.68%
Magnesium:86.3mg
21.57%
Vitamin B1:0.32mg
21.08%
Vitamin B3:4.08mg
20.39%
Selenium:12.69µg
18.13%
Calcium:171.76mg
17.18%
Folate:64.4µg
16.1%
Vitamin C:13.11mg
15.89%
Potassium:525.87mg
15.02%
Vitamin B6:0.29mg
14.4%
Zinc:1.31mg
8.72%
Vitamin E:1.17mg
7.81%
Fiber:1.67g
6.67%
Vitamin A:217.13IU
4.34%
Vitamin B5:0.31mg
3.11%
Vitamin B12:0.15µg
2.44%
Source:Allrecipes