Vegetarian Slow Cooker Corn Chowder

Gluten Free
Health score
8%
Vegetarian Slow Cooker Corn Chowder
210 min.
16
251kcal

Suggestions

Ingredients

  •  bell peppers chopped
  • tablespoons butter 
  • 45 ounce regular corn cream-style canned
  • large carrots chopped
  • stalks celery chopped
  •  cherry peppers hot seeded chopped
  • 45.8 ounce whole-kernel corn canned
  • cups half-and-half cream 
  • 16 ounce hash brown potatoes diced frozen
  •  jalapeño peppers seeded chopped
  •  poblano peppers seeded chopped
  • large onion red chopped
  • large onion sweet white chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. Pour cream-style corn and whole-kernel corn in a slow cooker set to Low; add hash browns and stir.
  2. Heat butter in a skillet over medium heat; cook and stir red onion, white onion, bell peppers, celery, carrots, jalapeno peppers, cherry peppers, and poblano peppers in the melted butter until onions are slightly translucent, 10 to 15 minutes. Stir vegetable mixture into slow cooker; top with half-and-half.
  3. Cook, stirring occasionally, for about 3 hours.

Nutrition Facts

Calories251kcal
Protein9.47%
Fat33.13%
Carbs57.4%

Properties

Glycemic Index
17.99
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
14.713043389113%

Flavonoids

Apigenin
0.22mg
Luteolin
0.96mg
Isorhamnetin
0.81mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:250.54kcal
12.53%
Fat:10.04g
15.44%
Saturated Fat:5.49g
34.29%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:34.45g
12.53%
Sugar:11.47g
12.74%
Cholesterol:24.94mg
8.31%
Sodium:494.55mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Vitamin A:3415.2IU
68.3%
Vitamin C:52.26mg
63.35%
Folate:87.86µg
21.96%
Fiber:4.66g
18.64%
Phosphorus:169.64mg
16.96%
Vitamin B2:0.28mg
16.31%
Potassium:538.8mg
15.39%
Vitamin B6:0.28mg
14.22%
Manganese:0.28mg
14.07%
Vitamin B3:2.6mg
13.01%
Magnesium:41.79mg
10.45%
Vitamin B1:0.13mg
8.94%
Calcium:87.27mg
8.73%
Vitamin B5:0.87mg
8.66%
Zinc:1.13mg
7.51%
Vitamin K:7.47µg
7.12%
Copper:0.13mg
6.56%
Vitamin E:0.9mg
6.02%
Iron:1.07mg
5.95%
Selenium:3µg
4.28%
Vitamin B12:0.12µg
1.97%
Source:Allrecipes