Vegetarian Southwest One-Pot Dinner

Vegetarian
Gluten Free
Very Healthy
Health score
71%
Vegetarian Southwest One-Pot Dinner
150 min.
6
287kcal

Suggestions

Ingredients

  • 1.5 cups black-eyed peas dried
  • 28 ounce canned tomatoes diced canned
  • 0.3 cup chili powder 
  • cups rice cooked
  • cloves garlic chopped
  •  bell pepper diced green
  • teaspoons ground cumin 
  •  onion chopped
  • 0.5 cup cheddar cheese shredded
  • 10 ounce regular corn sweet drained canned

Equipment

  • slow cooker

Directions

  1. Drain and rinse black-eyed peas thoroughly.
  2. Place peas, green pepper, onion, garlic, corn, and tomatoes, in slow cooker. Season with chili powder, and cumin; stir until well blended.
  3. Cover and cook on high for 2 hours. Stir in rice, and cheese. Continue to cook for a further 30 minutes.

Nutrition Facts

Calories287kcal
Protein16.07%
Fat18.03%
Carbs65.9%

Properties

Glycemic Index
57.08
Glycemic Load
26.59
Inflammation Score
-10
Nutrition Score
25.098695755005%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:286.81kcal
14.34%
Fat:6.27g
9.64%
Saturated Fat:2.33g
14.54%
Carbohydrates:51.54g
17.18%
Net Carbohydrates:40.73g
14.81%
Sugar:11.42g
12.69%
Cholesterol:9.42mg
3.14%
Sodium:403.14mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.57g
25.13%
Vitamin A:3514.62IU
70.29%
Manganese:1.02mg
51.04%
Fiber:10.81g
43.25%
Vitamin C:32.52mg
39.42%
Vitamin E:5.77mg
38.45%
Folate:129.37µg
32.34%
Vitamin B6:0.64mg
32.23%
Iron:5.39mg
29.97%
Copper:0.55mg
27.3%
Potassium:903.49mg
25.81%
Phosphorus:254.52mg
25.45%
Magnesium:91.47mg
22.87%
Vitamin B3:4.13mg
20.67%
Vitamin B1:0.29mg
19.52%
Vitamin K:20.16µg
19.2%
Calcium:174.4mg
17.44%
Vitamin B2:0.27mg
16.1%
Zinc:2.33mg
15.51%
Selenium:10.79µg
15.41%
Vitamin B5:1.3mg
12.96%
Vitamin B12:0.1µg
1.66%
Source:Allrecipes