Vegetarian Stuffing

Dairy Free
Health score
9%
Vegetarian Stuffing
45 min.
6
338kcal

Suggestions

Looking for a delicious and dairy-free side dish to complement your holiday meal or any special occasion? Look no further! This Vegetarian Stuffing recipe is the perfect answer, offering a delightful blend of flavors and textures that will satisfy everyone at the table. With a prep and cook time of just 45 minutes, it's easy to whip up and serves 6 generous portions, each packed with 338 calories. This vegetarian delight is versatile and customizable, allowing you to add a variety of optional ingredients to suit your taste or dietary preferences. Whether you include apples, cranberries, wild rice, or mushrooms, this stuffing is sure to be a hit. The base of the recipe features day-old bread, a dairy-free condensed mushroom soup, and a savory mix of seasonings. The optional pecans add a crunchy twist, while the fresh mushrooms and dried cranberries introduce a touch of sweetness and earthy tones. To make this dish, you'll need an oven and a bit of aluminum foil to wrap the stuffing for baking. It's a simple yet impressive addition to any feast that will have your guests asking for the recipe. Whether you're a vegetarian looking for a hearty side, or a cook aiming to please a diverse table, this Vegetarian Stuffing is sure to please. Get ready to elevate your meal with this easy, dairy-free stuffing that promises to be a crowd-pleaser.

Ingredients

  • 0.3 cup apples cubed
  • pound bread 
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup rice wild cooked
  • 0.3 cup cranberries dried
  • 0.5 cup mushrooms fresh
  • servings pepper black to taste
  • 0.5 cup pecans chopped
  • teaspoon poultry seasoning 
  • servings salt to taste
  • 10.5 ounce vegetable stock canned
  • tablespoons water 

Equipment

  • oven
  • aluminum foil

Directions

  1. Mix together the bread, cream of mushroom soup, vegetable broth, water, poultry seasoning, and salt and pepper to taste.
  2. Add any or all of the optional ingredients as desired. It will be sticky. Shape into a loaf and wrap in (nonstick, sprayed) foil to bake.
  3. Bake for about an hour at 350 degrees F (175 degrees C). You can slice it like a meatloaf and serve.

Nutrition Facts

Calories338kcal
Protein14.01%
Fat29.54%
Carbs56.45%

Properties

Glycemic Index
34.94
Glycemic Load
19.88
Inflammation Score
-5
Nutrition Score
15.185652260547%

Flavonoids

Cyanidin
1.09mg
Delphinidin
0.67mg
Catechin
0.73mg
Epigallocatechin
0.52mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:338.47kcal
16.92%
Fat:11.35g
17.46%
Saturated Fat:1.73g
10.79%
Carbohydrates:48.81g
16.27%
Net Carbohydrates:44.03g
16.01%
Sugar:9.59g
10.66%
Cholesterol:2.54mg
0.85%
Sodium:1111.41mg
48.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.23%
Manganese:1.56mg
77.79%
Selenium:23.03µg
32.9%
Vitamin B3:5.3mg
26.49%
Vitamin B1:0.4mg
26.46%
Iron:3.58mg
19.91%
Fiber:4.78g
19.12%
Folate:75.36µg
18.84%
Copper:0.37mg
18.71%
Vitamin B2:0.28mg
16.5%
Phosphorus:157.2mg
15.72%
Zinc:2mg
13.34%
Magnesium:52.07mg
13.02%
Calcium:108.34mg
10.83%
Vitamin B5:0.95mg
9.51%
Vitamin B6:0.16mg
7.94%
Potassium:258.77mg
7.39%
Vitamin K:7.44µg
7.08%
Vitamin E:0.43mg
2.84%
Vitamin A:124.81IU
2.5%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes