Vegetarian Summer Rolls

Dairy Free
Health score
15%
Vegetarian Summer Rolls
45 min.
8
157kcal

Suggestions

These vegetarian summer rolls are a refreshing and delicious appetizer or snack. They're filled with fresh vegetables, avocado, and vermicelli noodles, and served with a tangy barbecue sauce and hoisin sauce for dipping. They're perfect for a summer get-together or as a light and healthy snack. The best part is that they're easy to make and can be prepared ahead of time, making them a convenient option for busy days. With a variety of flavors and textures, these summer rolls are a tasty and satisfying option that everyone will love. The avocado adds a creamy texture and healthy fats, while the fresh basil and cucumber provide a refreshing touch. These vegetarian summer rolls are a great way to enjoy a delicious and nutritious meal without any of the guilt. They're also a fun and interactive dish to make with friends or family. So, if you're looking for a tasty and healthy treat, be sure to give these vegetarian summer rolls a try!

Ingredients

  • ounces vermicelli 
  • ounces vermicelli 
  • inch you will also need: parchment paper 
  • serving barbecue sauce 
  • serving hoisin sauce 
  •  avocado thinly sliced
  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • medium carrots cut into matchsticks (1 ½ cups)
  • small cucumber cut into matchsticks (¾ cup)

Equipment

  • bowl
  • paper towels

Directions

  1. Pour boiling water over vermicelli rice noodles and soak 15 minutes.
  2. Drain and rinse. Divide into 8 equal portions. Fill a wide, shallow bowl with cool water. Working with one spring-roll wrapper at a time, soak until pliable, 20 seconds.
  3. Transfer to a flat surface and smooth.
  4. Place a layer of fillings on bottom third of wrapper, leaving a 1 1/2-inch border. Top with a portion of noodles and another layer of fillings.
  5. Fold bottom of wrapper tightly over fillings.
  6. Roll over once, tuck in sides, and finish rolling. If desired, add 3 fresh chives and continue rolling to enclose them.
  7. Transfer roll to a plate and cover with a slightly damp paper towel. Repeat to make 8 summer rolls.
  8. Serve immediately with dipping sauces, or refrigerate, up to 2 hours.

Nutrition Facts

Calories157kcal
Protein5.1%
Fat22.59%
Carbs72.31%

Properties

Glycemic Index
44.73
Glycemic Load
13.92
Inflammation Score
-7
Nutrition Score
6.3152174746375%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:157.46kcal
7.87%
Fat:3.96g
6.1%
Saturated Fat:0.59g
3.7%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:25.97g
9.44%
Sugar:0.88g
0.98%
Cholesterol:0.23mg
0.08%
Sodium:76.97mg
3.35%
Alcohol:0g
100%
Protein:2.01g
4.03%
Vitamin A:1483.63IU
29.67%
Vitamin K:20.16µg
19.2%
Manganese:0.25mg
12.66%
Fiber:2.59g
10.35%
Folate:29.67µg
7.42%
Selenium:5.14µg
7.34%
Phosphorus:67.07mg
6.71%
Potassium:192.99mg
5.51%
Copper:0.1mg
5.14%
Vitamin C:4.14mg
5.01%
Vitamin B6:0.09mg
4.75%
Vitamin B5:0.44mg
4.39%
Magnesium:16.45mg
4.11%
Vitamin E:0.6mg
4.01%
Vitamin B3:0.75mg
3.75%
Vitamin B2:0.06mg
3.47%
Vitamin B1:0.05mg
3.4%
Iron:0.59mg
3.25%
Zinc:0.47mg
3.1%
Calcium:19.98mg
2%