Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Ingredients

• 4  corn tortillas white yellow
• 4  corn tortillas white yellow
• 15 oz black beans drained canned ()
• 0.3 cup onion diced
• 1 clove garlic minced
• 0.5 tablespoon olive oil 
• 1  chiles in adobo sauce diced ()
• 1.5 cup pkt spinach julienne style sliced ( )
• 4 servings sea salt dried (for black beans)
• 8  cherry tomatoes halved ()
• 4 servings feta cheese 
• 4 servings cream sour
• 4 servings salsa your favorite

Equipment

• frying pan
• paper towels
• potato masher
• microwave

Directions

1. Heat a large saute pan on medium high heat.
2. Saute your onions and garlic in olive oil for 2-3 minutes.
3. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
4. Add the diced chiles in adobo sauce to the BB.
5. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
6. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
7. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa