Vegetarian Turkey Stuffing

Gluten Free
Dairy Free
Health score
28%
Vegetarian Turkey Stuffing
55 min.
6
283kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained canned
  • stalks celery finely chopped
  • 10.8 ounce cream of mushroom soup canned
  • 1.5 cups oatmeal cornflakes 
  • clove garlic crushed
  •  bell pepper green finely chopped
  • servings ground pepper black to taste
  •  onion finely chopped
  • servings salt to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. Heat the oil in a skillet over medium heat, and saute the onion, celery, pepper, mushrooms, and garlic until tender. Season with salt and pepper.
  3. Mix in the corn flake crumbs and soup.
  4. Transfer to the prepared casserole dish.
  5. Bake 30 minutes in the preheated oven, until lightly browned.

Nutrition Facts

Calories283kcal
Protein10.53%
Fat11.89%
Carbs77.58%

Properties

Glycemic Index
21.83
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
27.248261120008%

Flavonoids

Apigenin
0.57mg
Luteolin
1.15mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:282.59kcal
14.13%
Fat:3.88g
5.96%
Saturated Fat:1.06g
6.63%
Carbohydrates:56.92g
18.97%
Net Carbohydrates:53.35g
19.4%
Sugar:7.64g
8.49%
Cholesterol:2.54mg
0.85%
Sodium:1092.89mg
47.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.45%
Iron:17.78mg
98.8%
Vitamin B6:1.18mg
58.99%
Vitamin B3:11.57mg
57.84%
Folate:229.96µg
57.49%
Vitamin B1:0.85mg
56.39%
Vitamin B2:0.96mg
56.27%
Vitamin B12:3.04µg
50.64%
Vitamin C:30.5mg
36.97%
Vitamin A:1220.51IU
24.41%
Manganese:0.36mg
18%
Copper:0.3mg
14.94%
Vitamin D:2.17µg
14.48%
Fiber:3.57g
14.27%
Vitamin K:11.74µg
11.18%
Phosphorus:104.1mg
10.41%
Zinc:1.39mg
9.29%
Magnesium:36.13mg
9.03%
Potassium:307.64mg
8.79%
Selenium:6.03µg
8.61%
Vitamin B5:0.5mg
5%
Vitamin E:0.39mg
2.61%
Calcium:23mg
2.3%
Source:Allrecipes