Veggi-Prosciutto Pizza

Health score
23%
Veggi-Prosciutto Pizza
45 min.
6
380kcal

Suggestions


Hey there, pizza lovers! Craving a slice that's both satisfying and packed with goodness? Look no further! This Veggi-Prosciutto Pizza is a flavor explosion that will tantalize your taste buds and leave you feeling fantastic. Imagine a crispy whole-wheat crust, generously topped with a vibrant medley of fresh veggies, savory prosciutto, and a blend of melty cheeses.

We're talking about wilted baby spinach, earthy cremini mushrooms, tender artichoke hearts, and a sprinkle of fiery red pepper flakes for that extra kick. The salty prosciutto adds a delightful contrast to the sweetness of the tomato sauce and the richness of the Parmesan and mozzarella. It's a symphony of flavors and textures that will make you forget you're even eating something healthy!

This recipe is perfect for a quick and easy lunch, a satisfying main course, or a fun dinner with friends and family. Ready in just 45 minutes, it's a great way to get a delicious and nutritious meal on the table without spending hours in the kitchen. Plus, at only 380 calories per serving, you can indulge without the guilt. So, gather your ingredients, preheat your oven, and get ready to create a pizza masterpiece that will impress everyone around the table!

Ingredients

  • cups baby spinach 
  • 10 ounces cremini mushrooms thinly sliced
  • teaspoon pepper red crushed
  • ounces artichoke hearts frozen thawed chopped
  • tablespoon olive oil extra-virgin
  • 0.8 cup parmesan grated
  • 1.5 cups part-skim mozzarella grated
  • 16 ounces pizza dough whole-wheat frozen thawed
  • slices pancetta fat removed cut into strips thin
  • cup tomato sauce low-sodium

Equipment

  • oven
  • pizza pan

Directions

  1. Heat oven to 400°F.
  2. Rolldough into a 10-inch disk;transfer to a pizza pan.
  3. Spread sauce evenly acrossdough.
  4. Sprinkle mozzarella,mushrooms, spinach,artichoke hearts andprosciutto evenly over pizza;top with Parmesan.
  5. Drizzlewith oil and sprinkle withred pepper.
  6. Bake until crustis light brown and cheeseis bubbly, 15 to 20 minutes.Cool 5 minutes; cutinto 6 slices and serve.
  7. Self

Nutrition Facts

Calories380kcal
Protein21.3%
Fat31.99%
Carbs46.71%

Properties

Glycemic Index
17.33
Glycemic Load
0.9
Inflammation Score
-9
Nutrition Score
21.561739024909%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:379.73kcal
18.99%
Fat:13.9g
21.38%
Saturated Fat:6.23g
38.93%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:41.42g
15.06%
Sugar:7.48g
8.31%
Cholesterol:28.18mg
9.39%
Sodium:1175.49mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.65%
Vitamin K:100.16µg
95.39%
Vitamin A:2449.82IU
49%
Calcium:410.32mg
41.03%
Phosphorus:323.42mg
32.34%
Selenium:20.26µg
28.95%
Vitamin B2:0.49mg
28.65%
Folate:111.36µg
27.84%
Manganese:0.4mg
20.24%
Iron:3.62mg
20.13%
Copper:0.35mg
17.38%
Potassium:596.84mg
17.05%
Fiber:4.24g
16.98%
Vitamin B3:2.92mg
14.6%
Zinc:2.01mg
13.43%
Vitamin C:10.73mg
13.01%
Magnesium:50.42mg
12.6%
Vitamin B6:0.21mg
10.55%
Vitamin E:1.54mg
10.27%
Vitamin B5:1.02mg
10.24%
Vitamin B1:0.11mg
7.54%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.2µg
1.36%
Source:Epicurious