Veggie and Sausage Skillet Pizza

Health score
10%
Veggie and Sausage Skillet Pizza
75 min.
6
347kcal

Suggestions

Ingredients

  • 0.5 pound bulk turkey sausage italian
  • 1.5 cups mushrooms fresh sliced
  • cups mozzarella cheese shredded reduced-fat
  • 13.8 ounce artisan pizza crust whole refrigerated with grain pillsbury® canned
  • 0.5 cup pizza sauce 
  • medium plum tomatoes chopped Roma

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400 degrees F. In 6-inch nonstick skillet, cook sausage over medium-high heat 4 to 6 minutes, stirring frequently, until no longer pink. Stir in mushrooms, tomatoes and pizza sauce.
  2. Remove from heat; cover to keep warm.
  3. Spray bottom and side of 12-inch cast-iron skillet or other ovenproof skillet with cooking spray. Unroll dough in skillet; press in bottom and at least halfway up side.
  4. Bake 5 minutes.
  5. Sprinkle 1 3/4 cups of the cheese over dough. Spoon sausage and vegetable mixture over cheese; top with remaining 1/4 cup cheese.
  6. Bake 15 to 18 minutes or until crust is golden brown.
  7. Sprinkle with green onions.
  8. Let stand 10 minutes before cutting. To serve, cut into 6 wedges.

Nutrition Facts

Calories347kcal
Protein25.19%
Fat32.19%
Carbs42.62%

Properties

Glycemic Index
19.17
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
11.807826306509%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:347.12kcal
17.36%
Fat:12.45g
19.15%
Saturated Fat:6.6g
41.26%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:34.96g
12.71%
Sugar:4.37g
4.85%
Cholesterol:44.14mg
14.71%
Sodium:1028.72mg
44.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.84%
Calcium:367.41mg
36.74%
Iron:5.86mg
32.54%
Phosphorus:275.44mg
27.54%
Selenium:16.17µg
23.1%
Vitamin C:16.26mg
19.7%
Vitamin B2:0.29mg
17.25%
Zinc:2.05mg
13.66%
Vitamin B3:2.62mg
13.1%
Vitamin B6:0.23mg
11.59%
Vitamin A:496.17IU
9.92%
Fiber:2.12g
8.48%
Potassium:292.04mg
8.34%
Copper:0.16mg
8.17%
Vitamin B12:0.48µg
8.02%
Vitamin B5:0.77mg
7.72%
Magnesium:25.61mg
6.4%
Vitamin B1:0.07mg
4.37%
Manganese:0.09mg
4.27%
Folate:15.43µg
3.86%
Vitamin E:0.46mg
3.07%
Vitamin K:2.81µg
2.67%
Vitamin D:0.16µg
1.07%
Source:Allrecipes