Veggie Basket with Smokey Ranch Dip

Vegetarian
Gluten Free
Health score
27%
Veggie Basket with Smokey Ranch Dip
35 min.
9
391kcal

Suggestions


Discover a delightful way to elevate your next gathering with our Veggie Basket with Smokey Ranch Dip! This vibrant, vegetarian, and gluten-free dish serves up to nine people, making it perfect for parties, picnics, or family dinners. Ready in just 35 minutes, this recipe is not only visually appealing but also packed with a variety of fresh and colorful vegetables that will tantalize your taste buds.

The star of this dish is the smoky ranch dip, a creamy blend of mayonnaise, sour cream, and a medley of spices, including smoky paprika and garlic powder. This luscious dip perfectly complements the crunchy textures of asparagus, baby carrots, and jicama, while the hollowed-out bell pepper adds a charming touch to your presentation.

Each bite of this veggie basket is a celebration of flavors, with crisp cucumbers, tender green beans, and sweet heirloom tomatoes. The careful balance of protein, healthy fats, and carbohydrates makes this dish not only delicious but also nutritious, with a caloric breakdown that aligns with those seeking a wholesome side dish. Whether you're hosting a casual get-together or looking for a healthy addition to your meal plan, the Veggie Basket with Smokey Ranch Dip is sure to impress your guests and leave them coming back for more!

Ingredients

  • servings asparagus spears 
  • servings baby carrots yellow
  • large bell pepper for presentation
  • servings purple bell peppers seeded cut into strips
  • teaspoon pepper black
  • servings broccoli florets 
  • servings rainbow carrots 
  • servings cucumbers sliced
  • teaspoon basil dried
  • servings baby fennel sliced
  • teaspoon garlic powder 
  • servings green beans 
  • 0.3 cup heavy cream 
  • servings baby heirloom tomatoes 
  • teaspoons honey 
  • servings jicama peeled cut into sticks
  • cup mayonnaise 
  • teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoons smoky paprika 
  • servings icicle and big radishes red
  • 2.5 teaspoons salt 
  • cup cup heavy whipping cream sour
  • servings summer squash yellow cut into coins

Equipment

  • bowl
  • whisk
  • mixing bowl
  • pot

Directions

  1. Put all of the ingredients, except bell pepper, into a mixing bowl and whisk until well mixed. Refrigerate until ready to use. Scoop into a hollowed out bell pepper to serve.
  2. Bring a large pot of boiling salted water to a boil. Drop the green beans, asparagus spears, and broccoli florets, 1 vegetable at a time, into the boiling water and cook for 1 to 2 minutes or until tender. Immediately remove vegetables to a bowl of ice water to stop the cooking. When cool, drain completely.
  3. Arrange blanched vegetables and all other vegetables as desired on a platter.
  4. Serve with the dip.

Nutrition Facts

Calories391kcal
Protein6.17%
Fat59.3%
Carbs34.53%

Properties

Glycemic Index
63.79
Glycemic Load
7.3
Inflammation Score
-10
Nutrition Score
30.09217425533%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.01mg
Naringenin
1.22mg
Luteolin
0.72mg
Isorhamnetin
0.06mg
Kaempferol
1.17mg
Myricetin
0.33mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:390.94kcal
19.55%
Fat:27.08g
41.67%
Saturated Fat:7.22g
45.12%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:24.28g
8.83%
Sugar:21.27g
23.64%
Cholesterol:33mg
11%
Sodium:964.41mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Vitamin A:27530.18IU
550.6%
Vitamin C:167.84mg
203.44%
Vitamin K:106.65µg
101.57%
Fiber:11.2g
44.82%
Potassium:1355.78mg
38.74%
Manganese:0.76mg
38.08%
Vitamin B6:0.75mg
37.31%
Folate:144.17µg
36.04%
Vitamin E:4.17mg
27.77%
Vitamin B2:0.33mg
19.45%
Vitamin B3:3.72mg
18.61%
Magnesium:73.31mg
18.33%
Phosphorus:180.37mg
18.04%
Vitamin B1:0.25mg
16.83%
Iron:2.97mg
16.49%
Copper:0.33mg
16.43%
Calcium:150.15mg
15.01%
Vitamin B5:1.37mg
13.65%
Zinc:1.33mg
8.86%
Selenium:3.53µg
5.05%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.16µg
1.04%