Veggie Beef Tacos

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Veggie Beef Tacos
25 min.
5
258kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Our Veggie Beef Tacos are not only packed with flavor but also cater to a variety of dietary needs, making them a perfect choice for everyone at the table. In just 25 minutes, you can whip up a satisfying meal that is gluten-free, dairy-free, and low FODMAP, ensuring that no one has to miss out on the fun of taco night!

Imagine sinking your teeth into a crunchy taco shell filled with a savory blend of lean ground beef and a hint of sweetness from carrot purée. This unique addition not only enhances the flavor but also boosts the nutritional value of your meal. With each bite, you’ll enjoy a delightful balance of protein, healthy fats, and wholesome carbohydrates, all while keeping your calorie count in check at just 258 kcal per serving.

Perfect for lunch, dinner, or any gathering, these Veggie Beef Tacos are sure to impress your family and friends. Whether you’re hosting a casual get-together or simply looking for a quick weeknight dinner, this recipe is a fantastic way to bring everyone together around the table. So grab your taco shells and get ready to indulge in a meal that’s as nutritious as it is delicious!

Ingredients

  • 10  taco shells 
  • lb ground beef lean
  • oz taco seasoning 
  • oz carrots 

Equipment

    Directions

    1. Heat taco shells as directed on box.
    2. Make beef mixture as directed on taco seasoning mix pouch--except stir in carrot purée with the water.
    3. Spoon beef mixture into taco shells.

    Nutrition Facts

    Calories258kcal
    Protein33.15%
    Fat34.6%
    Carbs32.25%

    Properties

    Glycemic Index
    22.97
    Glycemic Load
    9.99
    Inflammation Score
    -10
    Nutrition Score
    16.025217445%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:258.48kcal
    12.92%
    Fat:9.82g
    15.11%
    Saturated Fat:3.75g
    23.45%
    Carbohydrates:20.6g
    6.87%
    Net Carbohydrates:17.3g
    6.29%
    Sugar:2.5g
    2.78%
    Cholesterol:56.25mg
    18.75%
    Sodium:610.73mg
    26.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.17g
    42.34%
    Vitamin A:4324.83IU
    86.5%
    Vitamin B12:2.03µg
    33.87%
    Zinc:5.06mg
    33.72%
    Vitamin B3:5.66mg
    28.28%
    Phosphorus:243.48mg
    24.35%
    Selenium:16.96µg
    24.23%
    Vitamin B6:0.44mg
    21.78%
    Iron:3mg
    16.69%
    Fiber:3.31g
    13.24%
    Potassium:441.9mg
    12.63%
    Magnesium:42.6mg
    10.65%
    Vitamin B2:0.18mg
    10.49%
    Manganese:0.18mg
    8.92%
    Vitamin B1:0.1mg
    6.93%
    Vitamin B5:0.64mg
    6.44%
    Folate:25.41µg
    6.35%
    Copper:0.11mg
    5.36%
    Vitamin K:5.33µg
    5.08%
    Vitamin C:3.89mg
    4.71%
    Calcium:39.65mg
    3.96%
    Vitamin E:0.57mg
    3.8%