Veggie Beef Tacos

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Veggie Beef Tacos
25 min.
5
258kcal

Suggestions


Are you looking for a delicious and nutritious meal that caters to various dietary needs? Look no further than these Veggie Beef Tacos! Perfectly crafted to be gluten-free, dairy-free, and low FODMAP, this recipe is a fantastic option for anyone wanting to enjoy a hearty meal without compromising on flavor or health.

In just 25 minutes, you can whip up a satisfying dish that serves five, making it ideal for family dinners or casual gatherings with friends. The star of this recipe is the lean ground beef, which is enhanced by a delightful blend of taco seasoning and the unexpected addition of 100% carrot purée. This not only adds a subtle sweetness but also boosts the nutritional profile of your tacos, making them a guilt-free indulgence.

With a caloric breakdown that balances protein, fat, and carbohydrates, these tacos are not just tasty but also a well-rounded meal option. Whether you're enjoying them for lunch, dinner, or as a main course, these Veggie Beef Tacos are sure to impress your taste buds and leave you feeling satisfied. So gather your ingredients, heat those taco shells, and get ready to savor a delightful twist on a classic favorite!

Ingredients

  • oz carrots green 100% giant®
  • lb ground beef lean
  • oz taco seasoning 
  • 10  taco shells 

Equipment

    Directions

    1. Heat taco shells as directed on box.
    2. Make beef mixture as directed on taco seasoning mix pouch--except stir in carrot purée with the water.
    3. Spoon beef mixture into taco shells.

    Nutrition Facts

    Calories258kcal
    Protein33.15%
    Fat34.6%
    Carbs32.25%

    Properties

    Glycemic Index
    22.97
    Glycemic Load
    9.99
    Inflammation Score
    -10
    Nutrition Score
    16.025217445%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:258.48kcal
    12.92%
    Fat:9.82g
    15.11%
    Saturated Fat:3.75g
    23.45%
    Carbohydrates:20.6g
    6.87%
    Net Carbohydrates:17.3g
    6.29%
    Sugar:2.5g
    2.78%
    Cholesterol:56.25mg
    18.75%
    Sodium:610.73mg
    26.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.17g
    42.34%
    Vitamin A:4324.83IU
    86.5%
    Vitamin B12:2.03µg
    33.87%
    Zinc:5.06mg
    33.72%
    Vitamin B3:5.66mg
    28.28%
    Phosphorus:243.48mg
    24.35%
    Selenium:16.96µg
    24.23%
    Vitamin B6:0.44mg
    21.78%
    Iron:3mg
    16.69%
    Fiber:3.31g
    13.24%
    Potassium:441.9mg
    12.63%
    Magnesium:42.6mg
    10.65%
    Vitamin B2:0.18mg
    10.49%
    Manganese:0.18mg
    8.92%
    Vitamin B1:0.1mg
    6.93%
    Vitamin B5:0.64mg
    6.44%
    Folate:25.41µg
    6.35%
    Copper:0.11mg
    5.36%
    Vitamin K:5.33µg
    5.08%
    Vitamin C:3.89mg
    4.71%
    Calcium:39.65mg
    3.96%
    Vitamin E:0.57mg
    3.8%