Veggie Casserole with Dill Drop Biscuits

Vegetarian
Gluten Free
Health score
26%
Veggie Casserole with Dill Drop Biscuits
40 min.
6
143kcal

Suggestions


Looking for a delicious and satisfying dish that caters to both vegetarian and gluten-free diets? Look no further than this delightful Veggie Casserole with Dill Drop Biscuits! Perfectly balanced and bursting with flavor, this casserole is not only a fantastic side dish but also makes for a wonderful starter or snack. With a medley of frozen broccoli, carrots, and cauliflower, combined with a creamy Alfredo sauce, this dish is a celebration of wholesome ingredients that everyone will love.

What sets this recipe apart is the addition of fluffy dill drop biscuits that sit atop the vibrant vegetable mixture, creating a delightful contrast in textures. The aromatic dill adds a unique twist, elevating the dish to new heights. Plus, it’s ready in just 40 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

With only 143 calories per serving, you can indulge guilt-free while enjoying a hearty meal that’s packed with nutrients. Whether you’re serving it as a side at your next dinner party or enjoying it as a comforting snack, this Veggie Casserole with Dill Drop Biscuits is sure to impress. So grab your apron and get ready to whip up a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 cup onion chopped
  • lb broccoli frozen
  • cups broccoli frozen
  • 10 oz alfredo sauce refrigerated
  • 0.7 cup milk 
  • 0.8 teaspoon dill dried
  • 2.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 to 3 minutes, stirring occasionally, until crisp-tender.
  2. Stir in vegetable mixture, broccoli and Alfredo sauce; reduce heat to medium. Cover; cook 5 to 6 minutes, stirring occasionally, until hot. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  3. In medium bowl, stir Bisquick mix, milk and dill weed until soft dough forms. Drop dough by 9 spoonfuls onto hot vegetable mixture.
  4. Bake 18 to 22 minutes or until biscuits are golden brown.

Nutrition Facts

Calories143kcal
Protein14.97%
Fat54.96%
Carbs30.07%

Properties

Glycemic Index
21.5
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
15.48391311065%

Flavonoids

Luteolin
0.84mg
Isorhamnetin
0.67mg
Kaempferol
8.31mg
Myricetin
0.07mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:142.64kcal
7.13%
Fat:9.02g
13.88%
Saturated Fat:4.5g
28.15%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:8.14g
2.96%
Sugar:4.41g
4.9%
Cholesterol:34.25mg
11.42%
Sodium:363.29mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin C:94.65mg
114.73%
Vitamin K:107.17µg
102.06%
Folate:68.64µg
17.16%
Vitamin A:705.23IU
14.1%
Manganese:0.24mg
12.18%
Fiber:2.97g
11.89%
Potassium:395.85mg
11.31%
Vitamin B6:0.22mg
10.92%
Phosphorus:101.18mg
10.12%
Vitamin B2:0.16mg
9.66%
Calcium:87.96mg
8.8%
Vitamin B5:0.72mg
7.19%
Magnesium:27.19mg
6.8%
Vitamin B1:0.1mg
6.42%
Vitamin E:0.83mg
5.56%
Iron:0.86mg
4.75%
Selenium:3.21µg
4.58%
Zinc:0.57mg
3.79%
Vitamin B3:0.72mg
3.59%
Copper:0.06mg
2.88%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.3µg
1.99%