Veggie Casserole with Dill Drop Biscuits

Vegetarian
Gluten Free
Health score
27%
Veggie Casserole with Dill Drop Biscuits
40 min.
6
143kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to both vegetarian and gluten-free diets? Look no further than this delightful Veggie Casserole with Dill Drop Biscuits! Perfectly balanced in flavor and nutrition, this casserole is a fantastic way to incorporate a variety of vegetables into your meal while keeping it light and healthy.

In just 40 minutes, you can whip up a comforting side dish that serves six, making it ideal for family gatherings or casual get-togethers with friends. The combination of frozen broccoli, carrots, and cauliflower provides a colorful medley of nutrients, while the creamy Alfredo sauce adds a rich, savory touch that ties everything together beautifully.

But the real star of this recipe is the homemade dill drop biscuits. Fluffy and golden brown, they sit atop the vibrant vegetable mixture, soaking up all the delicious flavors. The hint of dill elevates the dish, giving it a fresh and aromatic twist that will have everyone coming back for seconds.

With only 143 calories per serving, this casserole is not only a treat for your taste buds but also a guilt-free option for any meal. Whether you serve it as a side dish, antipasti, or a light snack, this Veggie Casserole with Dill Drop Biscuits is sure to impress and satisfy. Get ready to enjoy a wholesome and hearty dish that everyone will love!

Ingredients

  • 10 oz alfredo sauce refrigerated
  • lb broccoli frozen
  • cups broccoli frozen
  • 0.8 teaspoon dill dried
  • 0.7 cup milk 
  • 0.5 cup onion chopped
  • 2.3 cups frangelico 
  • 2.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 400F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 to 3 minutes, stirring occasionally, until crisp-tender.
  2. Stir in vegetable mixture, broccoli and Alfredo sauce; reduce heat to medium. Cover; cook 5 to 6 minutes, stirring occasionally, until hot. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  3. In medium bowl, stir Bisquick mix, milk and dill weed until soft dough forms. Drop dough by 9 spoonfuls onto hot vegetable mixture.
  4. Bake 18 to 22 minutes or until biscuits are golden brown.

Nutrition Facts

Calories143kcal
Protein14.97%
Fat54.96%
Carbs30.07%

Properties

Glycemic Index
21.5
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
15.48391311065%

Flavonoids

Luteolin
0.84mg
Isorhamnetin
0.67mg
Kaempferol
8.31mg
Myricetin
0.07mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:142.64kcal
7.13%
Fat:9.02g
13.88%
Saturated Fat:4.5g
28.15%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:8.14g
2.96%
Sugar:4.41g
4.9%
Cholesterol:34.25mg
11.42%
Sodium:363.29mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin C:94.65mg
114.73%
Vitamin K:107.17µg
102.06%
Folate:68.64µg
17.16%
Vitamin A:705.23IU
14.1%
Manganese:0.24mg
12.18%
Fiber:2.97g
11.89%
Potassium:395.85mg
11.31%
Vitamin B6:0.22mg
10.92%
Phosphorus:101.18mg
10.12%
Vitamin B2:0.16mg
9.66%
Calcium:87.96mg
8.8%
Vitamin B5:0.72mg
7.19%
Magnesium:27.19mg
6.8%
Vitamin B1:0.1mg
6.42%
Vitamin E:0.83mg
5.56%
Iron:0.86mg
4.75%
Selenium:3.21µg
4.58%
Zinc:0.57mg
3.79%
Vitamin B3:0.72mg
3.59%
Copper:0.06mg
2.88%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.3µg
1.99%