Veggie Cheddar Soup

Health score
17%
Veggie Cheddar Soup
45 min.
8
344kcal

Suggestions

Ingredients

  • 1.5 cups baby carrots chopped
  • teaspoon pepper black freshly ground
  • 0.3 cup celery chopped
  • cups chicken broth 
  • 0.5 cup flour all-purpose
  • pinch dill weed fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon garlic powder 
  • tablespoons butter 
  • cups milk 
  •  potatoes diced peeled
  • 0.5 cup onion red chopped
  • cups cheddar cheese shredded

Equipment

  • pot

Directions

  1. Using a large stock pot, saute onions, celery and garlic powder in butter, over low heat until onions are tender.
  2. Slowly stir in flour with 1 cup of chicken broth to make a rue. Stir until well mixed.
  3. Add 3 cups chicken broth, carrots, potatoes, parsley, pepper and dill. Bring to a boil and then add milk and cheese. Stir until cheese is melted, reduce heat to low and simmer for one hour, stirring occasionally.

Nutrition Facts

Calories344kcal
Protein18.35%
Fat53.33%
Carbs28.32%

Properties

Glycemic Index
45.84
Glycemic Load
13.29
Inflammation Score
-10
Nutrition Score
17.498260757198%

Flavonoids

Apigenin
1.17mg
Luteolin
0.04mg
Isorhamnetin
0.56mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:344.39kcal
17.22%
Fat:20.59g
31.67%
Saturated Fat:10.48g
65.5%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:22.18g
8.07%
Sugar:7.11g
7.9%
Cholesterol:55.71mg
18.57%
Sodium:806.46mg
35.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.87%
Vitamin A:4078.54IU
81.57%
Calcium:439.04mg
43.9%
Phosphorus:343.48mg
34.35%
Vitamin B2:0.45mg
26.73%
Selenium:17.39µg
24.84%
Vitamin B12:0.97µg
16.17%
Vitamin C:12.73mg
15.44%
Zinc:2.3mg
15.36%
Potassium:516.22mg
14.75%
Vitamin B6:0.29mg
14.65%
Manganese:0.29mg
14.35%
Vitamin B1:0.21mg
13.82%
Vitamin K:14.16µg
13.48%
Folate:42.43µg
10.61%
Magnesium:42.45mg
10.61%
Fiber:2.42g
9.66%
Vitamin B5:0.85mg
8.47%
Vitamin D:1.26µg
8.41%
Vitamin B3:1.57mg
7.84%
Iron:1.25mg
6.96%
Copper:0.14mg
6.83%
Vitamin E:0.55mg
3.66%
Source:Allrecipes