Veggie Cheese Enchiladas

Vegetarian
Gluten Free
Health score
2%
Veggie Cheese Enchiladas
50 min.
12
208kcal

Suggestions

Ingredients

  • 12 6-inch corn tortillas ()
  • 12 servings cream and avocado sour for serving
  • ounces monterrey jack cheese shredded
  • 12 ounces mushrooms quartered
  • 1.5 cups onion red finely chopped
  • 12 servings salt 
  • cups tomatillo salsa store-bought
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • ziploc bags
  • microwave

Directions

  1. Heat the oil in a large pan over medium heat. When it shimmers, add the onion and season well with salt. Cook until softened, about 3 minutes.
  2. Add the mushrooms and cook, stirring rarely until browned, about 10 minutes.
  3. Remove from the heat, add 1/2 cup of the salsa and mix until well combined.
  4. Heat the oven to 375 degrees F and arrange a rack in the middle. Wrap the tortillas in damp paper towels or in a microwave-safe plastic bag and microwave until soft and heated through, about 45 seconds.
  5. Spread half of the remaining salsa in the bottom of a 13 by 9-inch baking dish. To make an enchilada, put 2 tablespoons of the mushroom mixture and 1 tablespoon cheese in the middle of a tortilla.
  6. Roll up and arrange, seam side down, in the prepared dish. Repeat to make 12 enchiladas.
  7. Cover the enchiladas with the remaining salsa and sprinkle with remaining cheese.
  8. Bake until the filling is heated through, cheese is melted and starts to brown, about 35 to 40 minutes.
  9. Transfer to a serving platter and serve with sour cream and avocado.

Nutrition Facts

Calories208kcal
Protein12.37%
Fat52.41%
Carbs35.22%

Properties

Glycemic Index
11.38
Glycemic Load
5.67
Inflammation Score
-6
Nutrition Score
6.8895652501479%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:207.97kcal
10.4%
Fat:12.2g
18.77%
Saturated Fat:6.41g
40.08%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:16.18g
5.88%
Sugar:5.68g
6.31%
Cholesterol:29.57mg
9.86%
Sodium:703.04mg
30.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.95%
Phosphorus:183.46mg
18.35%
Calcium:142.27mg
14.23%
Vitamin A:683.55IU
13.67%
Vitamin B2:0.22mg
12.93%
Selenium:6.83µg
9.75%
Fiber:2.26g
9.05%
Potassium:308.18mg
8.81%
Vitamin B3:1.46mg
7.3%
Copper:0.14mg
7.22%
Magnesium:28.15mg
7.04%
Zinc:0.98mg
6.56%
Vitamin B6:0.13mg
6.34%
Manganese:0.13mg
6.3%
Vitamin B5:0.55mg
5.45%
Vitamin C:4.31mg
5.23%
Vitamin B1:0.06mg
4.12%
Iron:0.62mg
3.46%
Folate:13.07µg
3.27%
Vitamin B12:0.15µg
2.55%
Vitamin D:0.38µg
2.54%
Vitamin K:2.29µg
2.18%
Vitamin E:0.32mg
2.11%