Veggie Chicken Rice Casserole

Dairy Free
Health score
22%
Veggie Chicken Rice Casserole
45 min.
6
500kcal

Suggestions

Looking for a delicious and dairy-free meal that's both easy to make and packed with flavor? Look no further than this mouthwatering Veggie Chicken Rice Casserole! This hearty dish serves as a versatile option, perfect as a side dish, lunch, main course, or main dish. With a total preparation time of just 45 minutes, it's a fantastic choice for busy cooks aiming to please a crowd. Each serving offers a well-rounded 500 calories, making it a satisfying option for any time of day.

This recipe stars a savory mix of 0.5 cups of crushed buttery round crackers, 21.5 ounces of condensed cream of chicken soup, 2 cups of cooked rice, 16 ounces of thawed frozen mixed vegetables, 0.7 cups of water, and a whole cooked chicken, cut into pieces. The preparation couldn't be simpler: combine all ingredients in a large bowl, then spread the mixture into a 9x13-inch baking dish. Top it off with those irresistible crushed cracker crumbs, and let the oven do the rest. In just 15 to 20 minutes, your home will be filled with the aroma of a comforting meal that's 37.97% protein, 33.22% fat, and 28.81% carbs, offering a balanced and delectable dining experience.

Whether you're a seasoned cook or just starting out, this Veggie Chicken Rice Casserole is sure to become a staple in your recipe collection. The combination of textures and flavors will delight your taste buds and have your family and friends asking for seconds. So why wait? Let's get cooking and enjoy a comforting, dairy-free feast that's as easy as it is delicious!

Ingredients

  • 0.5 cup round buttery crackers crushed
  • 21.5 ounce cream of chicken soup canned
  • cups rice cooked
  • 16 ounce savory vegetable mixed frozen thawed
  • 0.7 cup water 
  •  roasted chicken whole cooked cut into pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water.
  3. Mix well and spread mixture in a 9x13 inch baking dish.
  4. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes.
  5. Let cool 10 minutes and serve.

Nutrition Facts

Calories500kcal
Protein37.97%
Fat33.22%
Carbs28.81%

Properties

Glycemic Index
32.83
Glycemic Load
22.29
Inflammation Score
-10
Nutrition Score
23.443912817084%

Nutrients percent of daily need

Calories:500.08kcal
25%
Fat:18.17g
27.95%
Saturated Fat:5.01g
31.29%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:32.11g
11.68%
Sugar:0.98g
1.09%
Cholesterol:128.13mg
42.71%
Sodium:914.6mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.73g
93.46%
Vitamin A:4089.39IU
81.79%
Vitamin B3:14.41mg
72.04%
Selenium:45.77µg
65.39%
Phosphorus:419.59mg
41.96%
Vitamin B6:0.78mg
39.03%
Manganese:0.56mg
27.82%
Iron:4.06mg
22.55%
Zinc:3.36mg
22.39%
Vitamin B2:0.37mg
21.55%
Vitamin B5:2.1mg
20.97%
Potassium:600.83mg
17.17%
Copper:0.34mg
16.91%
Magnesium:63.34mg
15.84%
Vitamin B1:0.24mg
15.82%
Fiber:3.35g
13.4%
Vitamin C:7.96mg
9.65%
Folate:37.14µg
9.28%
Vitamin B12:0.46µg
7.73%
Calcium:66.08mg
6.61%
Vitamin K:6.66µg
6.35%
Vitamin E:0.74mg
4.96%
Source:Allrecipes