Veggie Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Veggie Detox
15 min.
2
166kcal

Suggestions


Welcome to a refreshing experience that invigorates your body and tantalizes your taste buds with our delightful Veggie Detox recipe! In just 15 minutes, you can create a vibrant, nutrient-packed juice that is not only vegetarian and vegan but also gluten-free and dairy-free. Perfect for anyone looking to cleanse and rejuvenate, this detox drink is the ideal side dish for your next meal.

Imagine the earthy sweetness of baby beet, combined with the crisp juiciness of bosc pears, and paired with the vibrant crunch of fresh carrots and celery. The addition of ginger provides a warming spice that enhances the drink’s flavor profile, while fresh lemon juice adds a zesty brightness that makes every sip invigorating. This combination not only pleases your palate but also delivers a range of health benefits, making it a great choice for anyone looking to boost their wellness.

With only 166 calories per serving, the Veggie Detox is a guilt-free indulgence as you kick-start your day or power through an afternoon slump. Each glass is packed with vitamins and minerals, providing your body with the essential nutrients it craves. So, grab your juice extractor and treat yourself to this delicious and healthful drink that promises to refresh and revitalize you inside and out!

Ingredients

  •  baby beets trimmed scrubbed
  •  bosc pear firm stemmed cut into wedges
  • 0.5 pound carrots scrubbed cut into 2- to 3-inch pieces
  •  celery stalks trimmed cut into 2-to 3-inch pieces
  • 0.8 inch ginger fresh peeled
  • teaspoons juice of lemon fresh
  • 0.5 cup parsley fresh italian packed () (stems and leaves)

Equipment

    Directions

    1. Push pears and ginger through juice extractor. Working in batches, push carrots, celery, beet, and parsley through juice extractor. Stir in lemon juice. Divide between two 8-ounce glasses and serve.

    Nutrition Facts

    Calories166kcal
    Protein5.58%
    Fat3.49%
    Carbs90.93%

    Properties

    Glycemic Index
    113.29
    Glycemic Load
    12.63
    Inflammation Score
    -10
    Nutrition Score
    19.434782471346%

    Flavonoids

    Cyanidin
    3.67mg
    Catechin
    0.48mg
    Epigallocatechin
    1.05mg
    Epicatechin
    6.69mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.3mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    32.43mg
    Luteolin
    0.41mg
    Isorhamnetin
    0.53mg
    Kaempferol
    0.5mg
    Myricetin
    2.27mg
    Quercetin
    1.84mg

    Nutrients percent of daily need

    Calories:165.93kcal
    8.3%
    Fat:0.71g
    1.1%
    Saturated Fat:0.11g
    0.69%
    Carbohydrates:41.76g
    13.92%
    Net Carbohydrates:31.87g
    11.59%
    Sugar:24.47g
    27.19%
    Cholesterol:0mg
    0%
    Sodium:108.01mg
    4.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.13%
    Vitamin A:20277.41IU
    405.55%
    Vitamin K:270.02µg
    257.16%
    Vitamin C:37.49mg
    45.44%
    Fiber:9.89g
    39.57%
    Potassium:745.52mg
    21.3%
    Folate:81.88µg
    20.47%
    Manganese:0.35mg
    17.49%
    Vitamin B6:0.24mg
    12.24%
    Copper:0.24mg
    12.14%
    Magnesium:40.15mg
    10.04%
    Iron:1.78mg
    9.9%
    Vitamin B3:1.7mg
    8.52%
    Vitamin B2:0.14mg
    8.17%
    Phosphorus:80.2mg
    8.02%
    Calcium:79.74mg
    7.97%
    Vitamin B1:0.12mg
    7.88%
    Vitamin E:1.11mg
    7.39%
    Vitamin B5:0.51mg
    5.1%
    Zinc:0.7mg
    4.66%
    Source:Epicurious