Veggie Detox

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Veggie Detox
15 min.
2
166kcal

Suggestions

Ingredients

  •  baby beet trimmed scrubbed
  •  bosc pears firm stemmed cut into wedges
  • 0.5 pound carrots scrubbed cut into 2- to 3-inch pieces
  •  celery stalks trimmed cut into 2-to 3-inch pieces
  • 0.8 inch ginger fresh peeled
  • teaspoons juice of lemon fresh
  • 0.5 cup parsley fresh italian packed () (stems and leaves)

Equipment

    Directions

    1. Push pears and ginger through juice extractor. Working in batches, push carrots, celery, beet, and parsley through juice extractor. Stir in lemon juice. Divide between two 8-ounce glasses and serve.

    Nutrition Facts

    Calories166kcal
    Protein5.58%
    Fat3.49%
    Carbs90.93%

    Properties

    Glycemic Index
    113.29
    Glycemic Load
    12.63
    Inflammation Score
    -10
    Nutrition Score
    19.434782471346%

    Flavonoids

    Cyanidin
    3.67mg
    Catechin
    0.48mg
    Epigallocatechin
    1.05mg
    Epicatechin
    6.69mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.3mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    32.43mg
    Luteolin
    0.41mg
    Isorhamnetin
    0.53mg
    Kaempferol
    0.5mg
    Myricetin
    2.27mg
    Quercetin
    1.84mg

    Nutrients percent of daily need

    Calories:165.93kcal
    8.3%
    Fat:0.71g
    1.1%
    Saturated Fat:0.11g
    0.69%
    Carbohydrates:41.76g
    13.92%
    Net Carbohydrates:31.87g
    11.59%
    Sugar:24.47g
    27.19%
    Cholesterol:0mg
    0%
    Sodium:108.01mg
    4.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.13%
    Vitamin A:20277.41IU
    405.55%
    Vitamin K:270.02µg
    257.16%
    Vitamin C:37.49mg
    45.44%
    Fiber:9.89g
    39.57%
    Potassium:745.52mg
    21.3%
    Folate:81.88µg
    20.47%
    Manganese:0.35mg
    17.49%
    Vitamin B6:0.24mg
    12.24%
    Copper:0.24mg
    12.14%
    Magnesium:40.15mg
    10.04%
    Iron:1.78mg
    9.9%
    Vitamin B3:1.7mg
    8.52%
    Vitamin B2:0.14mg
    8.17%
    Phosphorus:80.2mg
    8.02%
    Calcium:79.74mg
    7.97%
    Vitamin B1:0.12mg
    7.88%
    Vitamin E:1.11mg
    7.39%
    Vitamin B5:0.51mg
    5.1%
    Zinc:0.7mg
    4.66%
    Source:Epicurious