Veggie-Fish Spring Rolls with Dipping Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Veggie-Fish Spring Rolls with Dipping Sauce
60 min.
6
136kcal

Suggestions


Are you looking for a delightful and healthy dish that will impress your family and friends? Look no further than these Veggie-Fish Spring Rolls with Dipping Sauce! Perfectly crafted for those who appreciate fresh flavors and nutritious ingredients, this recipe is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

These vibrant spring rolls are a feast for the eyes and the palate. Filled with a colorful medley of bean sprouts, shredded napa cabbage, and crunchy snow pea pods, they offer a satisfying crunch in every bite. The addition of finely chopped cooked sea bass or whitefish elevates the dish, providing a protein-packed punch that keeps you feeling full and energized.

What truly sets this recipe apart is the zesty dipping sauce, made with fresh lime juice, ginger, and a hint of chili paste for a touch of heat. It perfectly complements the fresh ingredients, creating a harmonious balance of flavors that will leave you craving more. Whether served as a side dish or a light meal, these spring rolls are sure to become a favorite in your culinary repertoire.

With a preparation time of just 60 minutes, you can easily whip up this healthy treat for gatherings or a cozy night in. So roll up your sleeves and get ready to enjoy a deliciously fresh and nutritious dish that everyone will love!

Ingredients

  • 0.8 cup tomato purée organic (from 28-oz can)
  • tablespoons juice of lime 
  • teaspoon ginger grated
  • teaspoon soya sauce 
  • 0.5 teaspoon sesame oil 
  • 0.5 teaspoon chili paste depending on your taste pref hot finely chopped
  • cups bean sprouts 
  • oz cabbage shredded chinese (napa)
  • cups snow peas chinese cut into julienne strips ()
  • 18  corn husks 
  • 0.8 lb sea bass fillets cooked finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons roasted peanuts unsalted finely chopped

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
  2. In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling.
  3. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
  4. Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds.
  5. Remove and place on plate. When completely soft, separate wrappers.
  6. Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll.
  7. Serve with dipping sauce.

Nutrition Facts

Calories136kcal
Protein41.01%
Fat27.5%
Carbs31.49%

Properties

Glycemic Index
17.67
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
16.947826178178%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.21mg
Quercetin
2mg

Nutrients percent of daily need

Calories:135.66kcal
6.78%
Fat:4.35g
6.7%
Saturated Fat:0.77g
4.78%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:7.67g
2.79%
Sugar:5.68g
6.31%
Cholesterol:45.36mg
15.12%
Sodium:136.63mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.21%
Vitamin C:43.31mg
52.49%
Vitamin K:52.28µg
49.79%
Vitamin B12:2.17µg
36.1%
Selenium:21.88µg
31.25%
Manganese:0.4mg
19.87%
Phosphorus:193.33mg
19.33%
Vitamin B6:0.36mg
18.01%
Folate:67.44µg
16.86%
Vitamin B3:3.03mg
15.14%
Potassium:524.49mg
14.99%
Magnesium:59.49mg
14.87%
Fiber:3.55g
14.19%
Vitamin A:680.78IU
13.62%
Iron:2.4mg
13.31%
Vitamin B1:0.18mg
12.32%
Copper:0.24mg
12.02%
Vitamin B5:1.11mg
11.11%
Vitamin B2:0.14mg
7.99%
Vitamin E:0.9mg
6.02%
Calcium:54.71mg
5.47%
Zinc:0.76mg
5.05%