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Veggie, Fruit, and Nut Nutritious Green Smoothie!
Veggie, Fruit, and Nut Nutritious Green Smoothie!
Vegetarian
Gluten Free
Health score
55%
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Morning Meal
Brunch
Breakfast
Beverage
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 340g
Price Per Serving: 1.89$
401kcal
Nutrition
Calories: 401kcal
Protein: 13.78%
Fat: 46.25%
Carbs: 39.97%
Suggestions
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Ingredients
1.5
cups
baby spinach leaves
0.5
banana
sliced
0.5
cup
beet
raw sliced
1
cup
carrots
shredded
0.3
cup
curd cottage cheese
2
tablespoons
greek yogurt
0.5
teaspoon
ground cinnamon
1
tablespoon
honey
0.5
cup
milk
0.5
pears
cored chopped
0.3
cup
walnut halves
0.3
cup
almonds
whole
Equipment
blender
Directions
Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Nutrition Facts
Calories
401kcal
Protein
13.78%
Fat
46.25%
Carbs
39.97%
Properties
Glycemic Index
193.32
Glycemic Load
15.06
Inflammation Score
-10
Nutrition Score
29.714347569839%
Flavonoids
Cyanidin
1.75mg
Catechin
2.15mg
Epigallocatechin
0.73mg
Epicatechin
1.79mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Luteolin
0.36mg
Isorhamnetin
0.61mg
Kaempferol
1.69mg
Myricetin
0.11mg
Quercetin
1.53mg
Nutrients
percent of daily need
Calories:
401.43kcal
20.07%
Fat:
22.06g
33.93%
Saturated Fat:
3.27g
20.42%
Carbohydrates:
42.89g
14.3%
Net Carbohydrates:
34g
12.36%
Sugar:
27.28g
30.31%
Cholesterol:
12.53mg
4.18%
Sodium:
201.4mg
8.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.79g
29.58%
Vitamin A:
12983.64IU
259.67%
Vitamin K:
120.03µg
114.31%
Manganese:
1.51mg
75.7%
Vitamin E:
5.72mg
38.12%
Fiber:
8.89g
35.55%
Folate:
128.52µg
32.13%
Phosphorus:
319.92mg
31.99%
Magnesium:
127.31mg
31.83%
Vitamin B2:
0.53mg
30.9%
Copper:
0.58mg
28.8%
Potassium:
941.17mg
26.89%
Calcium:
235.84mg
23.58%
Vitamin B6:
0.44mg
22.07%
Vitamin C:
16.51mg
20.01%
Vitamin B1:
0.22mg
14.4%
Iron:
2.43mg
13.52%
Zinc:
1.96mg
13.05%
Selenium:
7.61µg
10.87%
Vitamin B3:
2.13mg
10.63%
Vitamin B5:
0.96mg
9.62%
Vitamin B12:
0.55µg
9.12%
Vitamin D:
0.7µg
4.65%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Eggs
Cheese
Bananas
Spinach
Almond
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples