Veggie, Fruit, and Nut Nutritious Green Smoothie!

Vegetarian
Gluten Free
Health score
55%
Veggie, Fruit, and Nut Nutritious Green Smoothie!
20 min.
2
401kcal

Suggestions

Ingredients

  • 1.5 cups baby spinach leaves 
  • 0.5  banana sliced
  • 0.5 cup beet raw sliced
  • cup carrots shredded
  • 0.3 cup curd cottage cheese 
  • tablespoons greek yogurt 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon honey 
  • 0.5 cup milk 
  • 0.5  pears cored chopped
  • 0.3 cup walnut halves 
  • 0.3 cup almonds whole

Equipment

  • blender

Directions

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

Nutrition Facts

Calories401kcal
Protein13.78%
Fat46.25%
Carbs39.97%

Properties

Glycemic Index
193.32
Glycemic Load
15.06
Inflammation Score
-10
Nutrition Score
29.714347569839%

Flavonoids

Cyanidin
1.75mg
Catechin
2.15mg
Epigallocatechin
0.73mg
Epicatechin
1.79mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Luteolin
0.36mg
Isorhamnetin
0.61mg
Kaempferol
1.69mg
Myricetin
0.11mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:401.43kcal
20.07%
Fat:22.06g
33.93%
Saturated Fat:3.27g
20.42%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:34g
12.36%
Sugar:27.28g
30.31%
Cholesterol:12.53mg
4.18%
Sodium:201.4mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.58%
Vitamin A:12983.64IU
259.67%
Vitamin K:120.03µg
114.31%
Manganese:1.51mg
75.7%
Vitamin E:5.72mg
38.12%
Fiber:8.89g
35.55%
Folate:128.52µg
32.13%
Phosphorus:319.92mg
31.99%
Magnesium:127.31mg
31.83%
Vitamin B2:0.53mg
30.9%
Copper:0.58mg
28.8%
Potassium:941.17mg
26.89%
Calcium:235.84mg
23.58%
Vitamin B6:0.44mg
22.07%
Vitamin C:16.51mg
20.01%
Vitamin B1:0.22mg
14.4%
Iron:2.43mg
13.52%
Zinc:1.96mg
13.05%
Selenium:7.61µg
10.87%
Vitamin B3:2.13mg
10.63%
Vitamin B5:0.96mg
9.62%
Vitamin B12:0.55µg
9.12%
Vitamin D:0.7µg
4.65%
Source:Allrecipes