Veggie Grilled Pizza

Vegetarian
Health score
39%
Veggie Grilled Pizza
45 min.
5
429kcal

Suggestions


Are you ready to elevate your pizza game with a delightful twist? Introducing our Veggie Grilled Pizza, a vibrant and flavorful dish that’s perfect for any meal of the day! This vegetarian masterpiece is not only a feast for the eyes but also a wholesome option that will satisfy your cravings without compromising on taste.

Imagine biting into a perfectly grilled crust, topped with a medley of fresh, grilled vegetables like baby eggplant, zucchini, and sweet red bell peppers, all harmoniously combined with a rich Basic Pizza Sauce and melted fontina cheese. The addition of aromatic herbs like fresh thyme and mint adds a refreshing touch that will transport your taste buds straight to a sun-soaked Italian terrace.

What’s more, this recipe is designed to serve five, making it an ideal choice for a family lunch or a cozy dinner with friends. With a preparation time of just 45 minutes, you can whip up this delicious dish without spending all day in the kitchen. Plus, at only 429 calories per serving, you can indulge guilt-free!

So fire up your grill and get ready to impress your loved ones with this scrumptious Veggie Grilled Pizza. It’s not just a meal; it’s an experience that brings people together around the table. Let’s get cooking!

Ingredients

  • 12 ounces baby eggplant 1-inch-thick
  • 0.3 teaspoon pepper black freshly ground
  • 10 ounce bread flour ( 2 cups plus 2 tablespoons)
  • 2.3 teaspoons yeast dry
  • ounces fontina shredded
  • teaspoons thyme sprigs fresh
  •  garlic clove minced
  • teaspoon kosher salt divided
  • 0.3 cup mint leaves 
  • 10 teaspoon olive oil divided
  • 0.7 cup tomato sauce 
  • large bell pepper red seeded quartered
  • cup water divided (100° to 110°)
  • tablespoons cornmeal yellow
  • medium zucchini 1-inch-thick

Equipment

  • bowl
  • baking sheet
  • knife
  • plastic wrap
  • grill
  • stand mixer
  • ziploc bags
  • measuring cup

Directions

  1. Pour 3/4 cup warm water in the bowl of a stand mixer with dough hook attached. Weigh or lightly spoon flour into dry measuring cups and spoons; level with a knife.
  2. Add flour to 3/4 cup water; mix until combined. Cover and let stand 20 minutes.
  3. Combine remaining 1/4 cup water and yeast in a small bowl; let stand 5 minutes or until bubbly.
  4. Add yeast mixture, 4 teaspoons oil, and 1/2 teaspoon salt to flour mixture; mix 5 minutes or until a soft dough forms.
  5. Place dough in a large bowl coated with cooking spray; cover surface of dough with plastic wrap lightly coated with cooking spray. Refrigerate 24 hours.
  6. Prepare grill to high.
  7. Remove dough from refrigerator.
  8. Let stand, covered, 1 hour or until dough comes to room temperature. Punch dough down. Press dough out to a 12-inch oval on a lightly floured baking sheet sprinkled with cornmeal. Crimp edges to form a 1/2-inch border. Cover dough loosely with plastic wrap.
  9. Brush eggplant, zucchini, and bell pepper with remaining 2 tablespoons oil. Grill eggplant 4 minutes on each side or until tender; place in a bowl. Grill zucchini 3 minutes on each side or until tender; add to eggplant.
  10. Place pepper quarters, skin side down, on grill rack; grill 6 minutes or until blistered.
  11. Place peppers in a zip-top plastic bag; seal.
  12. Let stand 10 minutes. Peel peppers; add to vegetable mixture. Coarsely chop vegetables.
  13. Add garlic to vegetables; toss to combine.
  14. Place pizza dough, cornmeal side up, on grill rack coated with cooking spray, and grill for 4 minutes or until blistered. Turn dough over; grill 3 minutes.
  15. Remove from grill.
  16. Spread Basic Pizza Sauce evenly over top side of crust, leaving a 1/2-inch border. Arrange vegetable mixture evenly over sauce; sprinkle evenly with remaining 1/2 teaspoon salt and black pepper. Top with cheese. Return pizza to grill rack, and grill for 4 minutes or until thoroughly cooked.
  17. Cut pizza into 10 pieces; sprinkle with mint and thyme.

Nutrition Facts

Calories429kcal
Protein14.43%
Fat34.86%
Carbs50.71%

Properties

Glycemic Index
78.3
Glycemic Load
30.38
Inflammation Score
-9
Nutrition Score
19.405217137026%

Flavonoids

Delphinidin
58.3mg
Eriodictyol
0.7mg
Hesperetin
0.23mg
Apigenin
0.15mg
Luteolin
0.86mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:428.89kcal
21.44%
Fat:16.83g
25.89%
Saturated Fat:5.75g
35.96%
Carbohydrates:55.09g
18.36%
Net Carbohydrates:49.01g
17.82%
Sugar:6.53g
7.26%
Cholesterol:26.31mg
8.77%
Sodium:812.81mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.67g
31.34%
Vitamin C:55.35mg
67.09%
Manganese:0.87mg
43.27%
Selenium:26.92µg
38.46%
Vitamin A:1604.96IU
32.1%
Folate:99.59µg
24.9%
Fiber:6.08g
24.32%
Phosphorus:205.36mg
20.54%
Vitamin B1:0.29mg
19.45%
Vitamin B6:0.36mg
18.06%
Vitamin E:2.7mg
17.98%
Calcium:167.36mg
16.74%
Potassium:548.21mg
15.66%
Vitamin B2:0.26mg
15.47%
Copper:0.27mg
13.51%
Zinc:1.97mg
13.11%
Magnesium:51.99mg
13%
Vitamin B3:2.59mg
12.96%
Vitamin K:12.37µg
11.78%
Vitamin B5:1.06mg
10.58%
Iron:1.81mg
10.06%
Vitamin B12:0.38µg
6.37%
Source:My Recipes