Veggie Lasagna

Gluten Free
Health score
33%
Veggie Lasagna
80 min.
4
835kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup canola oil 
  • 0.3 cup canola oil 
  •  eggs 
  • large eggplants 
  • cup basil leaves fresh
  • tablespoon garlic minced
  •  bell peppers green
  • tablespoon penzey's southwest seasoning italian
  • 0.5 cup mozzarella cheese grated
  • 0.3 cup parmesan grated
  • tablespoons freshly parsley leaves chopped
  • cups ricotta cheese 
  • servings salt and pepper black freshly ground
  • 0.3 cup walnuts chopped
  •  baby squash yellow

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Core and seed the peppers. Put on a sheet tray and roast until the skins are charred, about 2 to 3 minutes on each side.
  4. Transfer to a bowl and cover with plastic wrap.
  5. Let sit for 10 minutes then peel off the skin.
  6. Preheat a grill pan or outdoor grill over medium high heat, and turn the oven down to 350 degrees F.
  7. Slice the eggplant and squash lengthwise into 1/4-inch thick pieces. Arrange on a baking sheet and drizzle canola oil and balsamic vinegar over the top. Toss with salt and pepper, to taste. Put on the hot grill and cook for about 2 minutes on each side. Reserve 6 pieces of the grilled eggplant for Round 2 recipe Eggplant
  8. Rollatini.
  9. In a small bowl combine the ricotta, egg, Italian seasoning, parsley, salt and pepper, to taste.
  10. Mix until well blended.
  11. In a 9 by 9 baking dish put down a single layer of the grilled eggplant and top with 1 of the roasted bell peppers. Season each layer with a bit of salt and pepper.
  12. Spread 1/3 of ricotta mixture over top.
  13. Layer another single layer of eggplant followed by 1 piece of the grilled squash. Top with another 1/3 of the ricotta mixture (save remainder for Round 2 "Eggplant
  14. Rollatini") and a final layer of eggplant and remaining roasted pepper and yellow squash.
  15. Sprinkle with mozzarella cheese. Cover with aluminum foil and bake for 25 minutes, then remove the foil and bake until heated through and cheese is browned and bubbling, about 10 minutes more.
  16. Remove from the oven and allow to cool for 10 minutes.
  17. In the bowl of a food processer pulse together the basil, garlic, walnuts and Parmesan cheese. With the food processor running, slowly drizzle in the oil. Season with salt and pepper, to taste.
  18. To serve, cut the lasagna into 4 squares.
  19. Serve topped with a generous spoonful of pesto.

Nutrition Facts

Calories835kcal
Protein15.25%
Fat71.52%
Carbs13.23%

Properties

Glycemic Index
98
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
35.379999927852%

Flavonoids

Cyanidin
0.2mg
Delphinidin
196.23mg
Apigenin
4.31mg
Luteolin
2.82mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:835.14kcal
41.76%
Fat:68.09g
104.75%
Saturated Fat:21.65g
135.34%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:18.68g
6.79%
Sugar:12.82g
14.24%
Cholesterol:151.09mg
50.36%
Sodium:371.13mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.33%
Vitamin K:105.55µg
100.53%
Vitamin C:65.69mg
79.63%
Calcium:616.52mg
61.65%
Manganese:1.15mg
57.5%
Phosphorus:530.48mg
53.05%
Selenium:35.64µg
50.92%
Vitamin E:7.39mg
49.25%
Vitamin B2:0.67mg
39.46%
Fiber:9.67g
38.68%
Vitamin A:1909.8IU
38.2%
Vitamin B6:0.63mg
31.53%
Potassium:1078.87mg
30.82%
Folate:116.77µg
29.19%
Zinc:3.83mg
25.51%
Magnesium:95.07mg
23.77%
Copper:0.46mg
23%
Vitamin B12:1.12µg
18.74%
Iron:3mg
16.67%
Vitamin B5:1.48mg
14.78%
Vitamin B1:0.22mg
14.47%
Vitamin B3:2.48mg
12.39%
Vitamin D:0.68µg
4.53%