Veggie-Loaded Tangy Tuna Salad

Gluten Free
Health score
40%
Veggie-Loaded Tangy Tuna Salad
10 min.
4
137kcal

Suggestions

Ingredients

  • scoop cut bell peppers for ing
  • 0.1 teaspoon pepper black
  • 12 ounce pouch albacore tuna packed in water, drained and flaked canned
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.7 cup mayonnaise fat-free
  • tablespoon dijon honey mustard 
  • leaf lettuce "cups 
  • teaspoons relish sweet
  • 0.1 teaspoon salt 
  • cup bell peppers red yellow finely chopped

Equipment

  • bowl

Directions

  1. Place flaked tuna in a medium bowl.
  2. Add veggies and mix well.
  3. Add mayo, honey mustard, relish, salt, and black pepper.
  4. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

Nutrition Facts

Calories137kcal
Protein49.95%
Fat13.25%
Carbs36.8%

Properties

Glycemic Index
35.71
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
18.832608834557%

Flavonoids

Apigenin
0.36mg
Luteolin
0.53mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:137.3kcal
6.87%
Fat:1.99g
3.06%
Saturated Fat:0.45g
2.78%
Carbohydrates:12.44g
4.15%
Net Carbohydrates:10.67g
3.88%
Sugar:5.66g
6.28%
Cholesterol:34.08mg
11.36%
Sodium:630.31mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.89g
33.79%
Vitamin C:70.08mg
84.94%
Selenium:57.96µg
82.8%
Vitamin A:2883.48IU
57.67%
Vitamin B3:8.98mg
44.91%
Vitamin B12:2.19µg
36.43%
Vitamin B6:0.37mg
18.38%
Vitamin K:15.61µg
14.86%
Phosphorus:137.25mg
13.72%
Iron:1.75mg
9.74%
Potassium:335.35mg
9.58%
Magnesium:28.76mg
7.19%
Fiber:1.78g
7.11%
Vitamin D:1.02µg
6.8%
Vitamin B2:0.1mg
6.03%
Manganese:0.11mg
5.68%
Folate:20.92µg
5.23%
Copper:0.1mg
5.15%
Zinc:0.71mg
4.71%
Vitamin B1:0.05mg
3.37%
Calcium:32.6mg
3.26%
Vitamin E:0.44mg
2.94%
Vitamin B5:0.26mg
2.65%