Veggie Pancakes

Vegetarian
Gluten Free
Health score
3%
Veggie Pancakes
30 min.
12
47kcal

Suggestions


Start your day on a deliciously healthy note with these delightful Veggie Pancakes! Perfect for breakfast, brunch, or a light morning meal, these pancakes are not only vegetarian but also gluten-free, making them a fantastic choice for anyone looking to enjoy a wholesome dish without compromising on flavor.

Imagine biting into a fluffy pancake packed with vibrant vegetables like shredded carrots, crisp celery, and sweet red bell peppers, all sautéed to perfection. The addition of fresh baby spinach adds a pop of color and a nutritious boost, ensuring you get your greens in a fun and tasty way. With just a hint of seasoning, these pancakes are a savory treat that will satisfy your taste buds and keep you energized throughout the day.

In just 30 minutes, you can whip up a batch of these scrumptious pancakes that serve up to 12 people, making them ideal for family gatherings or brunch with friends. Each pancake is a mere 47 calories, allowing you to indulge without the guilt. Serve them warm with a side of tomato pasta sauce for a unique twist that elevates this dish to a whole new level.

Whether you're a seasoned chef or a kitchen novice, these Veggie Pancakes are easy to make and sure to impress. So grab your skillet and get ready to enjoy a colorful, nutritious meal that everyone will love!

Ingredients

  • tablespoons butter 
  • 1.5 cups carrots shredded
  • cup celery stalks chopped
  • cup bell pepper red chopped
  • 0.5 cup onion yellow chopped
  • cups baby spinach fresh chopped
  •  eggs 
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup pasta sauce warmed
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. In 12-inch nonstick skillet, melt butter over medium-high heat. Cook carrots, celery, bell pepper and onion in butter 2 to 3 minutes, stirring frequently, until crisp-tender.
  2. Add spinach; cook and stir 1 to 2 minutes until wilted. Cool slightly.
  3. In medium bowl, stir Bisquick mix and eggs.
  4. Add vegetables, salt and pepper; stir well.
  5. Wipe same skillet with paper towel. Spray skillet with cooking spray; heat over medium heat. For each pancake, use 1/4 cup of batter; flatten slightly with spatula. Cook until golden brown, about 1 to 2 minutes on each side.
  6. Serve with pasta sauce.

Nutrition Facts

Calories47kcal
Protein13.95%
Fat49.96%
Carbs36.09%

Properties

Glycemic Index
24.74
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
8.7169564651406%

Flavonoids

Apigenin
0.24mg
Luteolin
0.22mg
Isorhamnetin
0.33mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:47kcal
2.35%
Fat:2.77g
4.26%
Saturated Fat:1.46g
9.12%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.12g
1.13%
Sugar:2.45g
2.72%
Cholesterol:32.3mg
10.77%
Sodium:290.03mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin A:3755.04IU
75.1%
Vitamin K:30.19µg
28.75%
Vitamin C:20.43mg
24.76%
Folate:28.11µg
7.03%
Manganese:0.13mg
6.42%
Potassium:208.82mg
5.97%
Vitamin B6:0.11mg
5.74%
Vitamin E:0.85mg
5.69%
Fiber:1.38g
5.53%
Vitamin B2:0.08mg
4.91%
Selenium:2.55µg
3.64%
Phosphorus:35.89mg
3.59%
Iron:0.6mg
3.32%
Magnesium:13.02mg
3.25%
Vitamin B5:0.29mg
2.94%
Vitamin B3:0.56mg
2.79%
Copper:0.05mg
2.54%
Calcium:23.8mg
2.38%
Vitamin B1:0.03mg
2.27%
Zinc:0.26mg
1.74%
Vitamin B12:0.07µg
1.15%