Veggie Pitas with Tzatziki

Vegetarian
Dairy Free
Health score
23%
Veggie Pitas with Tzatziki
45 min.
2
235kcal

Suggestions


Are you looking for a quick, delicious, and healthy meal that’s perfect for any time of the day? Look no further than these delightful Veggie Pitas with Tzatziki! This vegetarian and dairy-free recipe is not only easy to prepare but also bursting with fresh flavors and vibrant colors that will tantalize your taste buds.

Imagine biting into a warm, fluffy pita filled with crunchy shredded carrots, crisp cucumber slices, and the subtle zing of red onion. Each bite is a refreshing explosion of textures and tastes, all drizzled with a creamy, homemade tzatziki that adds a cool, tangy finish. This dish is perfect for a light lunch, a satisfying snack, or even a fun dinner option that you can whip up in just 45 minutes!

With only 235 calories per serving, these veggie pitas are a guilt-free indulgence that will keep you feeling energized and satisfied. Plus, they are packed with nutrients, making them a great choice for anyone looking to maintain a healthy lifestyle. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these pitas are sure to become a favorite in your kitchen.

So gather your ingredients, roll up your sleeves, and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!

Ingredients

  •  carrots shredded
  •  cucumber thinly sliced
  •  wholewheat pita breads good
  • 0.3 small onion red very thinly sliced
  • servings tzatziki for drizzling

Equipment

    Directions

    1. Place each pita on a plate. In a strip in the center, place half of the cucumbers, carrot, and onion in each.
    2. Drizzle generously with tzatziki. Fold and serve.

    Nutrition Facts

    Calories235kcal
    Protein12.5%
    Fat18.96%
    Carbs68.54%

    Properties

    Glycemic Index
    92.92
    Glycemic Load
    30.64
    Inflammation Score
    -10
    Nutrition Score
    12.243912966355%

    Flavonoids

    Luteolin
    0.04mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.16mg
    Myricetin
    0.02mg
    Quercetin
    2.86mg

    Nutrients percent of daily need

    Calories:235.01kcal
    11.75%
    Fat:5g
    7.69%
    Saturated Fat:1.13g
    7.04%
    Carbohydrates:40.64g
    13.55%
    Net Carbohydrates:37.27g
    13.55%
    Sugar:5.1g
    5.66%
    Cholesterol:5mg
    1.67%
    Sodium:474.76mg
    20.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.41g
    14.83%
    Vitamin A:5303.6IU
    106.07%
    Manganese:0.44mg
    22.01%
    Vitamin B1:0.22mg
    14.83%
    Vitamin K:14.88µg
    14.17%
    Fiber:3.37g
    13.48%
    Calcium:122.39mg
    12.24%
    Potassium:388.88mg
    11.11%
    Copper:0.22mg
    10.98%
    Folate:42.85µg
    10.71%
    Phosphorus:100.48mg
    10.05%
    Magnesium:37.6mg
    9.4%
    Vitamin C:7.62mg
    9.23%
    Vitamin B3:1.57mg
    7.85%
    Vitamin B6:0.15mg
    7.71%
    Iron:1.23mg
    6.86%
    Vitamin B5:0.68mg
    6.82%
    Vitamin B2:0.11mg
    6.66%
    Zinc:0.82mg
    5.48%
    Vitamin E:0.25mg
    1.66%