Veggie Pizza Dip

Vegetarian
Gluten Free
Veggie Pizza Dip
30 min.
30
30kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.3 cup mushrooms canned drained sliced coarsely chopped
  • 0.3 cup basil fresh sliced
  • cloves garlic minced
  • 0.3 cup pasilla peppers green chopped
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  • oz philadelphia neufchatel cheese softened
  • 0.5 cup classico pizza sauce traditional
  • 0.3 cup onions red chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix Neufchatel, pizza sauce and garlic until blended; spread onto bottom of 9-inch pie plate. Top with next 5 ingredients.
  3. Bake 18 to 20 min. or until dip is heated through and shredded cheese is melted.
  4. Top with basil.

Nutrition Facts

Calories30kcal
Protein16.73%
Fat70.3%
Carbs12.97%

Properties

Glycemic Index
6.97
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
0.8530434663205%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:30.09kcal
1.5%
Fat:2.44g
3.76%
Saturated Fat:1.08g
6.73%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.8g
0.29%
Sugar:0.55g
0.61%
Cholesterol:5.97mg
1.99%
Sodium:79.08mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin C:1.85mg
2.24%
Vitamin A:103.88IU
2.08%
Calcium:15.41mg
1.54%
Phosphorus:14mg
1.4%
Vitamin K:1.23µg
1.17%
Vitamin E:0.15mg
1.03%