Veggie Pizza Flower

Vegetarian
Gluten Free
Health score
8%
Veggie Pizza Flower
15 min.
1
114kcal

Suggestions


Are you looking for a delightful and healthy snack that’s not only visually appealing but also packed with flavor? Look no further than our Veggie Pizza Flower! This vibrant dish is perfect for anyone who loves fresh vegetables and is seeking a vegetarian, gluten-free option. With just a few simple ingredients, you can create a stunning appetizer that will impress your guests and satisfy your cravings.

In just 15 minutes, you can transform a whole wheat thin sandwich flat into a beautiful flower arrangement of fresh veggies. The creamy garden vegetable cream cheese spread serves as the perfect base, adding a rich and savory flavor that complements the crispness of the vegetables. Imagine the burst of colors from cherry tomatoes, cucumber slices, and bell peppers, all coming together to create a feast for the eyes and the palate.

This Veggie Pizza Flower is not only a great starter for your next gathering but also a fantastic way to enjoy a nutritious snack any time of the day. With only 114 calories per serving, it’s a guilt-free indulgence that fits perfectly into a balanced diet. Whether you’re serving it as an antipasti, a light appetizer, or a fun snack, this recipe is sure to be a hit. So, roll up your sleeves and get ready to impress with this creative and delicious dish!

Ingredients

  •  romano beans whole wheat thin
  • tablespoons approx cream cheese spread (from 8-oz container)
  • serving cherry tomatoes fresh such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired

Equipment

    Directions

    1. Spread sandwich thin with cream cheese spread.
    2. Arrange fresh vegetables on cream cheese to look like flower.

    Nutrition Facts

    Calories114kcal
    Protein13%
    Fat54.36%
    Carbs32.64%

    Properties

    Glycemic Index
    46
    Glycemic Load
    0.49
    Inflammation Score
    -7
    Nutrition Score
    7.8278260231018%

    Flavonoids

    Luteolin
    0.05mg
    Kaempferol
    0.13mg
    Myricetin
    0.05mg
    Quercetin
    1.72mg

    Nutrients percent of daily need

    Calories:113.75kcal
    5.69%
    Fat:7.15g
    11%
    Saturated Fat:4.49g
    28.08%
    Carbohydrates:9.66g
    3.22%
    Net Carbohydrates:7.95g
    2.89%
    Sugar:5.49g
    6.1%
    Cholesterol:19.84mg
    6.61%
    Sodium:166.26mg
    7.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.85g
    7.7%
    Vitamin C:36.79mg
    44.6%
    Vitamin A:1200.22IU
    24%
    Vitamin K:14.89µg
    14.18%
    Potassium:375.39mg
    10.73%
    Manganese:0.21mg
    10.47%
    Vitamin B6:0.15mg
    7.61%
    Iron:1.26mg
    7.02%
    Folate:27.49µg
    6.87%
    Fiber:1.71g
    6.84%
    Copper:0.13mg
    6.41%
    Calcium:63.93mg
    6.39%
    Vitamin E:0.93mg
    6.21%
    Phosphorus:50.94mg
    5.09%
    Vitamin B1:0.07mg
    4.92%
    Magnesium:19.57mg
    4.89%
    Vitamin B3:0.97mg
    4.85%
    Vitamin B2:0.06mg
    3.44%
    Vitamin B5:0.25mg
    2.47%
    Zinc:0.27mg
    1.78%
    Selenium:0.89µg
    1.27%