Veggie Potato Salad

Vegetarian
Gluten Free
Very Healthy
Health score
61%
Veggie Potato Salad
150 min.
2
697kcal

Suggestions


If you're searching for a side dish that combines vibrant flavors with wholesome ingredients, look no further than this delightful Veggie Potato Salad! Perfectly suited for those who seek a vegetarian and gluten-free option, this hearty salad not only packs a punch in taste but is also incredibly healthy, making it an excellent addition to any meal.

The creamy blend of reduced-fat mayonnaise and buttermilk brings a rich texture to the dish, complemented by crunchy veggies like carrots, celery, and radishes. Fresh green beans and aromatic herbs such as parsley create a rainbow of flavors that will leave your taste buds dancing. Plus, with just the right amount of apple cider vinegar and lemon zest, every bite offers a refreshing zing that makes this salad truly irresistible.

With a prep time of about 150 minutes, this recipe allows for a delightful chilling period, encouraging all the components to meld beautifully. Whether served alongside grilled vegetables, your favorite protein, or simply on its own, this Veggie Potato Salad is sure to impress both family and friends. Easy to make and bursting with nutrients, it’s a fantastic way to celebrate wholesome eating without sacrificing flavor. Dive into this colorful creation and enjoy a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoons apple cider vinegar 
  • 2.5 pounds baby potatoes red cut into 1-inch cubes
  • 0.5 cup buttermilk whole
  •  carrots grated
  • 0.5 cup celery chopped
  • tablespoon dijon mustard 
  • 0.5 cup green beans fresh steamed cut
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • tablespoon lemon zest 
  • 0.3 cup mayonnaise with olive oil reduced-fat
  • 0.3 cup cream sour reduced-fat
  • tablespoon olive oil 
  • 0.5 cup radishes sliced
  • servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring potatoes and salted water to cover to a boil in a large saucepan; reduce heat, and simmer 7 to 10 minutes or until tender.
  2. Drain.
  3. Place potatoes in a large bowl; sprinkle with vinegar and oil, and toss gently. Cool completely (about 1 hour).
  4. Whisk together buttermilk and next 3 ingredients. Stir in carrots and next 6 ingredients; season with salt and pepper to taste. Spoon buttermilk mixture over potato mixture; toss gently to coat. Cover and chill 1 to 24 hours before serving.
  5. Note: We tested with Kraft Reduced-Fat Mayonnaise with Olive Oil.

Nutrition Facts

Calories697kcal
Protein9.32%
Fat24.44%
Carbs66.24%

Properties

Glycemic Index
202.79
Glycemic Load
76.46
Inflammation Score
-10
Nutrition Score
43.769130478735%

Flavonoids

Pelargonidin
18.31mg
Apigenin
16.89mg
Luteolin
0.46mg
Kaempferol
5.23mg
Myricetin
1.2mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:697.18kcal
34.86%
Fat:19.37g
29.8%
Saturated Fat:5.2g
32.51%
Carbohydrates:118.09g
39.36%
Net Carbohydrates:101.38g
36.87%
Sugar:13.45g
14.94%
Cholesterol:21.14mg
7.05%
Sodium:709.51mg
30.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.23%
Vitamin A:11358.81IU
227.18%
Vitamin K:181.14µg
172.51%
Vitamin C:138.33mg
167.67%
Vitamin B6:1.9mg
94.92%
Potassium:2998.78mg
85.68%
Fiber:16.71g
66.85%
Manganese:1.17mg
58.54%
Phosphorus:458.76mg
45.88%
Magnesium:168.65mg
42.16%
Vitamin B1:0.59mg
39.5%
Folate:147.37µg
36.84%
Copper:0.73mg
36.62%
Vitamin B3:7.17mg
35.86%
Iron:5.82mg
32.33%
Vitamin B2:0.43mg
25.01%
Calcium:249.96mg
25%
Vitamin B5:2.33mg
23.32%
Zinc:2.52mg
16.81%
Vitamin E:2.48mg
16.54%
Selenium:8.85µg
12.64%
Vitamin B12:0.4µg
6.61%
Vitamin D:0.84µg
5.58%
Source:My Recipes