Veggie Ranch Pizza

Health score
5%
Veggie Ranch Pizza
30 min.
10
432kcal

Suggestions

Ingredients

  • 0.5 cup broccoli fresh chopped
  • 0.5 cup carrots shredded
  • 0.5 cup cauliflower chopped
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup onion chopped
  •  unbaked pizza crust 
  • 0.5 cup bell pepper red chopped
  • 1.5 cups salad dressing ranch-style
  • cups cheddar cheese shredded
  • pound mozzarella cheese shredded

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pizza crust on a pizza pan or baking sheet, and spread dressing evenly over the top.
  3. Sprinkle with Cheddar cheese, followed by carrots, cauliflower, broccoli, onion, red pepper, and mushrooms. Top with mozzarella cheese.
  4. Bake in preheated oven for 15 to 20 minutes, until vegetables are tender, and cheese is melted and lightly browned.

Nutrition Facts

Calories432kcal
Protein18.16%
Fat56.43%
Carbs25.41%

Properties

Glycemic Index
25.58
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
12.690869611243%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.4mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:432.45kcal
21.62%
Fat:27.15g
41.77%
Saturated Fat:12.27g
76.67%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:26.18g
9.52%
Sugar:6.17g
6.85%
Cholesterol:58.43mg
19.48%
Sodium:1000.46mg
43.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.66g
39.31%
Calcium:437.21mg
43.72%
Vitamin A:1875.79IU
37.52%
Phosphorus:285.1mg
28.51%
Vitamin K:27.83µg
26.51%
Selenium:15.45µg
22.07%
Vitamin B12:1.28µg
21.26%
Vitamin C:17.08mg
20.71%
Vitamin B2:0.27mg
15.75%
Zinc:2.28mg
15.22%
Iron:1.55mg
8.61%
Vitamin E:1.23mg
8.19%
Vitamin B6:0.12mg
5.85%
Magnesium:21.5mg
5.38%
Fiber:1.33g
5.33%
Folate:20.52µg
5.13%
Potassium:173.48mg
4.96%
Manganese:0.07mg
3.69%
Vitamin B5:0.34mg
3.39%
Vitamin B1:0.05mg
3.24%
Vitamin B3:0.48mg
2.38%
Copper:0.05mg
2.29%
Vitamin D:0.33µg
2.18%
Source:Allrecipes