Veggie-rific Noodle-Free Lasagna

Gluten Free
Very Healthy
Health score
74%
Veggie-rific Noodle-Free Lasagna
90 min.
4
267kcal

Suggestions

Ingredients

  • cups tomatoes canned crushed
  • large eggplant sliced lengthwise
  • cup ricotta cheese fat-free
  • tablespoon basil fresh chopped
  • 0.3 teaspoon garlic powder 
  • Dash ground nutmeg 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • tablespoons liquid egg substitute fat-free
  • 0.3 teaspoon onion powder 
  • 0.5 cup part-skim mozzarella cheese shredded
  • large portabella mushroom sliced into strips
  • 0.3 teaspoon salt 
  • tablespoon topping parmesan-style grated reduced-fat
  • cup soy crumbles frozen ground-beef-style thawed
  • 16 ounce pkt spinach frozen dry thawed drained chopped
  • medium zucchini sliced lengthwise

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • stove
  • grill pan

Directions

  1. Preheat oven to 425 degrees F.
  2. Lay several paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture.
  3. Bring a very large grill pan sprayed with nonstick spray to medium-high heat on the stove.
  4. Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side. Set aside.
  5. In a large bowl, combine crushed tomatoes with garlic powder, onion powder, and Italian seasoning.
  6. Mix well and set aside.
  7. In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg.
  8. Mix thoroughly and set aside.
  9. Evenly coat the bottom of an 8-inch by 8-inch pan with about half of the seasoned crushed tomatoes. Evenly layer half of the sliced veggies over the tomatoes.
  10. Spread half of the spinach mixture into an even layer over the veggies. Top evenly with soy crumbles.
  11. Evenly layer remaining veggies into the pan, placing them perpendicular to the first layer, followed by the remaining spinach mixture. Evenly cover with remaining seasoned crushed tomatoes. Evenly distribute mozzarella cheese and grated topping over the crushed tomatoes.
  12. Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes.
  13. Allow to cool slightly, cut into quarters, and enjoy!

Nutrition Facts

Calories267kcal
Protein31.75%
Fat17.04%
Carbs51.21%

Properties

Glycemic Index
58.25
Glycemic Load
3.99
Inflammation Score
-10
Nutrition Score
41.624347800794%

Flavonoids

Delphinidin
98.12mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:266.6kcal
13.33%
Fat:5.37g
8.26%
Saturated Fat:2.05g
12.78%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:24.32g
8.84%
Sugar:18.56g
20.62%
Cholesterol:18.85mg
6.28%
Sodium:676.43mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.04%
Vitamin K:441.8µg
420.76%
Vitamin A:13991.74IU
279.83%
Manganese:1.6mg
80.13%
Folate:250.23µg
62.56%
Vitamin C:46.38mg
56.22%
Fiber:12.01g
48.05%
Vitamin B6:0.94mg
46.77%
Potassium:1557.7mg
44.51%
Calcium:441.99mg
44.2%
Magnesium:159.84mg
39.96%
Vitamin B1:0.59mg
39.29%
Vitamin B2:0.64mg
37.82%
Vitamin E:5.63mg
37.5%
Vitamin B3:6.84mg
34.19%
Iron:5.99mg
33.29%
Copper:0.64mg
32.22%
Phosphorus:318.92mg
31.89%
Vitamin B12:1.86µg
30.98%
Selenium:17.58µg
25.11%
Zinc:2.48mg
16.54%
Vitamin B5:1.46mg
14.58%
Vitamin D:0.23µg
1.55%