Veggie Sandwich with Orange-Chipotle Mayo

Vegetarian
Vegan
Dairy Free
Health score
24%
Veggie Sandwich with Orange-Chipotle Mayo
70 min.
6
605kcal

Suggestions


Craving a vibrant and satisfying vegetarian meal that's bursting with flavor? Look no further! This Veggie Sandwich with Orange-Chipotle Mayo is a delightful combination of textures and tastes that will tantalize your taste buds. Imagine flaky, golden-brown puff pastry cradling a vibrant green pea hummus topped with perfectly roasted asparagus.

The real magic lies in the homemade sauces. Forget bland, store-bought spreads! We're creating a luscious Vegan Green Pea Hummus, infused with lemon zest and optional nutritional yeast for a boost of cheesy flavor. But wait, there's more! The Orange-Chipotle Mayo is where sweet citrus meets smoky heat, taking your sandwich to a whole new level.

This recipe caters to various dietary needs, being both vegan and dairy-free, making it a guilt-free indulgence. While it requires a bit of time investment, the end result is well worth the effort. Perfect for a hearty lunch or a satisfying dinner, this Veggie Sandwich is not only delicious but also packed with nutrients. Get ready to impress your friends and family with this unique and flavorful creation!

Ingredients

  • teaspoons chiles in adobo sauce to taste canned (from a can of chipotle chilies in adobo found on the international aisle of some grocery stores and in Hispanic markets)
  • servings pepper black freshly ground
  • 16 ounces peas fresh thawed
  • 0.3 teaspoon garlic powder 
  • servings kosher salt to taste
  •  lemon zest 
  • tablespoons nutritional yeast generous
  • tablespoon olive oil 
  • 0.3 teaspoon onion powder 
  •  orange zest 
  • box pepperidge farm puff pastry thawed
  • 12 ounces silken tofu firm
  • tablespoon veganaise generous
  • tablespoons vegan cream sour generous

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • roasting pan

Directions

  1. Combine first 7 ingredients in the bowl of a food processor fitted with a metal blade.Puree until almost smooth and then drizzle in olive oil until very smooth. Refrigerate covered until ready to use.In a small cup or bowl, whisk together all ingredients until well combined. Refrigerate covered until ready to use.Preheat oven to 400 degrees.Line one baking sheet with Silpat or parchment paper and have another baking sheet and Silpat or piece of parchment paper ready.Unfold both sheets of puff pastry and cut each lengthwise along the fold lines into three strips and then crosswise into three equal pieces. (Each sheet should make six approximately 3 x 5” rectangles.)Arrange the 12 rectangles of pastry on a baking sheet, not touching.Prick the tops of each one with a fork.Cover with the remaining Silpat or piece of parchment paper and top with second baking sheet. (This will prevent the puff pastry from “puffing.”)
  2. Place on rack in the lower third of your oven and bake for 20-25 minutes or until golden brown.
  3. Remove to a rack and allow to cool almost to room temperature. Meanwhile prepare and roast asparagus.
  4. Pour olive oil into a roasting pan.
  5. Add asparagus, toss lightly to coat, and sprinkle with salt to taste.
  6. Place on a rack above puff pastry and roast for 10-15 minutes, stirring once, until tender, but beginning to wither and develop slight caramelization.
  7. Remove the pan from the oven and allow to cool slightly.
  8. Spread a nice layer of Vegan Green Pea Hummus on half of the puff pastry “bread” slices.Top each with 1/6th of the asparagus.Turn the remaining puff pastry slices upside down and spread with a thin layer of the Vegan Orange-Chipotle Mayonnaise. Then place them, mayo side down, on top of each sandwich.

Nutrition Facts

Calories605kcal
Protein9.38%
Fat55.77%
Carbs34.85%

Properties

Glycemic Index
22.89
Glycemic Load
22.87
Inflammation Score
-7
Nutrition Score
17.599130451679%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:605.47kcal
30.27%
Fat:37.75g
58.08%
Saturated Fat:8.97g
56.07%
Carbohydrates:53.09g
17.7%
Net Carbohydrates:46.42g
16.88%
Sugar:6.07g
6.75%
Cholesterol:0mg
0%
Sodium:442.41mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.56%
Vitamin C:34.27mg
41.54%
Vitamin B1:0.59mg
39.12%
Manganese:0.72mg
36.2%
Vitamin K:33.47µg
31.88%
Selenium:21.2µg
30.28%
Folate:113.7µg
28.42%
Fiber:6.67g
26.67%
Vitamin B3:5.18mg
25.89%
Iron:3.9mg
21.64%
Vitamin B2:0.36mg
20.98%
Copper:0.35mg
17.45%
Phosphorus:167.28mg
16.73%
Magnesium:55.41mg
13.85%
Vitamin A:588.64IU
11.77%
Potassium:395.88mg
11.31%
Zinc:1.68mg
11.21%
Vitamin B6:0.16mg
7.97%
Vitamin E:0.88mg
5.9%
Calcium:50.21mg
5.02%